Heres How To Double Your Step Count - 1062
Join for FREE the 14 Day Energy Boost Blueprint!! Go to\xa0 myselfagain.com
In this episode of The Chalene Show Podcast, Chalene Johnson shares her journey of doubling her step count, leading to tons of health improvements. Learn how walking more and getting in more steps a day can lower mortality risk, preventing very common types of diseases, such as high blood pressure, diabetes, sleep apnea, nausea, heart conditions, depression, anxiety, hypertension.
.Chalene offers practical tips for adding steps to your routine, even with a desk job, and shares the health benefits she's experienced, such as reduced stress and better sleep. Discover how to make movement part of your daily life, from standing while on social media to using a treadmill desk. Get motivated with strategies for tracking your progress and simple habits that can increase your activity level. This episode is packed with inspiration and tips to help you become more active and healthier. Join Chalene's walking challenge and take the first step towards better health and fitness made achievable and fun.
Watch this episode on YouTube! \xa0Check for the video in a few days!!\xa0
Check Out these\xa0Walking Pads
Research
Related Episodes to Watch Or Listen
- Zone 2 Cardio
- Lower Body Workout
- How To Lose Weight Without Dieting
\xa0
Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!
\xa0
\xa0
Thank you to our sponsor Talkspace!! Go to \xa0Talkspace.com/chalene and get $80 off your first month.
\xa0
Find your forever pieces at jennikayne.com/chalene15. And\xa0 get 15% off your first order when you use code CHALENE15 at checkout
\xa0
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
\xa0
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
\xa0
Join our awesome PodSquad on Facebook here!\xa0
\xa0
Sign Up For MY WEEKLY NEWSLETTER \xa0
\xa0
Links You May Want to Check out:
- Subscribe to Subscribe to Build Your Tribe!!!\xa0
- Check out Bret\u2019s Course Money Matters 101 at Chalene.com/moneymatters
- Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
- Join Phase it Up and start creating healthier habits, it isn\u2019t like other diets or programs! PhaseItUp.com
- Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
- Check out all the Discounts and some of Chalene\u2019s favorite things at Chalene.com/Deals
- Send Chalene a text message at\xa0 (619) 500-4819
\xa0
Connect with me on your fav social platform:
- Instagram: www.Instagram.com/ChaleneJohnson\xa0\xa0\xa0
- Facebook: www.Facebook.com/Chalene\xa0\xa0\xa0
- TikTok: @chaleneOfficial
- Twitter: www.Twitter.com/ChaleneJohnson
\xa0
Be sure you are subscribed to this podcast to automatically receive your episodes!!!\xa0
\xa0
Get episode show notes here: www.chalenejohnson.com/podcast\xa0
\xa0
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you\u2019re a homie!
XOXO Chalene