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Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life.

You\\u2019re invited to be a part of our Patreon family. If you love Fridays, you have no idea what you\'re missing on Patreon! We\\u2019re waiting for you! Patreon.com/TheChaleneShow

Today\\u2019s episode starts with Chalene\\u2019s typical personal journal-style observations. She\\u2019s talking all things gym pet peeves! From what people wear to flirting to how they exercise. And then Bret joins in and shares his own unfiltered (as only he can) gym annoyances.

THEN\\u2026 you\\u2019ll get a rare sneak peek into the Patreon Experience! This excerpt features a shocking story of living more than a decade at the mercy of a nightmare neighbor. Can\\u2019t miss!

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

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Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

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Join our awesome PodSquad on Facebook here!

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Links You May Want to Check out:

• Subscribe to Build Your Tribe!!!\\xa0
  
• Be sure to check out the limited time Push journal Build Your Own Bundle Special!!\\xa0
  
• Join Phase it Up and start creating healthier habits, it isn\\u2019t like other diets or programs! PhaseItUp.com
• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Check out the new supplement multi packs \\xa0\\xa0I am Myself Again
• Check out all the Discounts and some of Chalene\\u2019s favorite things at Chalene.com/Deals
• Leave Chalene a message at\\xa0 (619) 500-4819
• Leave Chalene a Voicemail review or question \\xa0HERE
• Join our awesome PodSquad on Facebook here!
  
• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

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Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson\\xa0\\xa0\\xa0
  
• Facebook: www.Facebook.com/Chalene\\xa0\\xa0\\xa0
  
• TikTok: @chaleneOfficial
  
• Twitter: www.Twitter.com/ChaleneJohnson
  

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Sign Up For MY WEEKLY NEWSLETTER and you\'ll get FREE tips on how to live a ridiculously amazing fun-filled life!

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Be sure you are subscribed to this podcast to automatically receive your episodes!!!\\xa0

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Get episode show notes here: www.chalenejohnson.com/podcast\\xa0

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you\\u2019re a homie!

XOXO Chalene