Habit Stacking | The Quickest Way to Form Healthy Habits that Stick - 604
Today, Chalene will share with you the concept of habit stacking. This scientifically proven method teaches you how to form habits \u2014 that become so routine \u2014 you never have to think about doing them. You\u2019ll get an inside look at Chalene\u2019s own healthy habit stacking, including: her daily routine that ensures she stays on track with her daily health goals.
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Links from today\u2019s episode:\xa0\xa0
- Try OraCoat XyliMelts
- Try Dryfarmwines.com/chalene
- TSF Travel Pill Vitamin Medication Holder Dispenser Organizer
- Check out the MicrodermMD Home Microdermabrasion System
- Check out The Spin Tray
- Check out all the Discounts and some of Chalene\u2019s favorite things at Chalene.com/Deals
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XOXO Chalene