Focus | How to Organize Your Brain | Part 1 - 438
This episode is all about organizing your brain! We\u2019ll explore how to take the science behind how the brain works and use that to turbo charge your focus and efficiency. Did you know that since 1986 we now take in 5 times the amount of data a day! This is the equivalent of reading 7 newspapers cover to cover. It\u2019s no wonder it\u2019s so hard for us to remember the simplest task. The negative side to this is our brains aren\u2019t equipped with what it takes to handle all of this extra data. From a neuroscience standpoint, multitasking is not doable. Our brains literally cannot multitask; they actually toggle back and forth from one task to another. It\u2019s time to learn how to be more focused and efficient!
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Links from today\u2019s episode:
- More about Daniel Levitin and his book "The Organized Mind"
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Stop dieting & start living:\xa0
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Get the 131 Book!!!
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Here\u2019s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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XOXO Chalene