Feeling Bad About Your Body - 090
Body Image, physical confidence, body shaming, dieting, excessive exercising, striving for physical perfection, worrying that you\u2019re too big, too small, too tall, or that because you\u2019re brother or sister has a \u201cbetter body\u201d that somehow you\u2019re just not as love-able. In this episode,\xa0I share with you my honest, very raw, and very in the moment feelings about making more fitness programs and how the experience often leaves me feeling insecure and defeated
Stop dieting & start living:\xa0
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XOXO Chalene