Fasting for PMS and Reproductive Health - 313
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Let\\u2019s talk menstruation, a.k.a. the \\u201cgirly\\u201d stuff. Ever heard of \\u201cPMSing\\u201d? Ladies, are you sick of feeling irritable, moody, fatigued, and simply just gross those few days before your period? Chalene\\u2019s going to share her solution to beating all these PMS symptoms and more. Fasting, as taught in the 131 Method, proper body preparation is essential. Chalene has some tips for you on identifying if it\\u2019s safe for you to fast, and how to get your reproductive health on track with the benefits of fas
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