Common Vitamin and Mineral Deficiencies - 410
In this episode, you\u2019re going to learn a lot about vitamins and minerals \u2014\xa0 everything from which ones you may or may not need to how to figure out if you're deficient. And should you assume that you're getting all of your vitamins and minerals if you're eating a balanced, healthy, clean diet? If you\u2019re going to supplement, how do you know what you should be supplementing? We'll take it one step further, too, as Chalene is also going to help you understand where to source your supplements \u2014 because not all supplements are created equal.
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Links from today\u2019s episode:
- A better way to source your supplements and protein powder
- ThirdLove for 15% off\xa0
- Blinkist for your 7 day free trial
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Stop dieting & start living: www.131Method.com
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Here\u2019s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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XOXO Chalene