Calorie Myths | The Problem with Eating Less and Moving More 403
In this episode, Chalene is going to explain why one of the most popular held beliefs around weight loss \u2014 \u201ceat less, move more\u201d \u2014 is actually severely flawed. In fact, you'll finally understand why that message may be partly responsible for your own weight loss resistance. You\u2019ll learn that weight loss isn't just about calories. If it were as simple as just depending on calories, wouldn\u2019t we have solved this all too common problem by now?
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