Are You Really Healthy? - 425
It's not just food or exercise that impacts your health. Everything you do and every choice you make either repairs, destroys, or maintains your current state of wellbeing. In this Episode, Chalene is going to give you an action plan that guides you in evaluating 8 significant areas of life. Each of these 8 areas play a huge roll in your overall spiritual / mental / physical wellbeing. So get ready to take notes because it\u2019s time to take responsibility for your health!
Hey PodSquad!!! Don\u2019t worry the episode \u201cSearching For Your Biological Parent | Part 4\u201d Will be coming soon!!! Chalene has so much more to share!!\xa0 \xa0
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Links from today\u2019s episode:
- \xa0Fabletics for two pairs of workout tights for ONLY $24
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Stop dieting & start living: www.131Method.com
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Get the 131 Book!!!
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Here\u2019s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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Get episode show notes here: www.chalenejohnson.com/podcast\xa0
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XOXO Chalene