A Healthy Way To Drink Alcohol | Does It Exist? - 1112
Everything in moderation, right? Maybe you exercise regularly and watch what you eat but you also enjoy the occasional glass of wine. Maybe you want to enjoy alcohol a few times a week, in moderation. Is it possible to enjoy a drink and still hit your physical goals? Is all alcohol toxic? Are some alcohols less toxic than others? Does alcohol consumption truly cause cancer? What is the impact of alcohol on our brain, muscles, gut healthy and cellular health?\xa0
In this episode Chalene Johnson breaks down the latest research on alcohol consumption and its impact on overall health. She talks about the pros and cons of moderate drinking, and shares her own experience with alcohol. This episode will help listeners take a closer look at their relationship with alcohol. With insights from recent research, this episode is a must listen if you\u2019re considering if you need to cut back or quit completely.\xa0 Listen to better understand how alcohol impacts muscle growth, hormones, brain health, and cancer risk. Chalene also opens up about her journey of rethinking her drinking habits and the possibility of creating a supportive 30-day Alcohol free challenge.
Watch on\xa0YouTube this Sunday!!\xa0
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Books:
- This Naked Mind: Control Alcohol, Find Freedom
- The 10-Day Alcohol Detox Plan
- We Are the Luckiest
- Sober Curious
- The Sober Diaries
Research:
- Impact In Brain Due To Alcohol
- Role of Alcohol Drinking in Alzheimer\u2019s Disease, Parkinson\u2019s Disease, and Amyotrophic Lateral Sclerosis
- Alcohol consumption and breast cancer prognosis after breast cancer diagnosis
- Public awareness of the alcohol-cancer link in the EU and UK
- Alcohol Consumption by Beverage Type and Risk of Breast Cancer
- No safe level of alcohol consumption for brain health
- Alcohol and Skeletal Muscle in Health and Disease
- The Influence of Alcohol Consumption on Intestinal Nutrient Absorption
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Watch the Episode from Andrew Huberman
What Alcohol Does to Your Body, Brain & Health
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- Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
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