Podcasts Health & Fitness The Chalene Show | Diet, Fitness & Life Balance 7 Things To Burn More Fat with Walking - 1110

7 Things To Burn More Fat with Walking - 1110

Published: July 26, 2024, 10 a.m.

In this episode of The Chalene Show, Chalene Johnson shares her favorite exercise, walking, and reveals seven game-changing strategies to maximize weight loss through walking. Tune in to learn how to boost your step count, tackle inclines, and even incorporate fun tools like walking sticks and weighted vests. Discover how to elevate your walking routine, burn more calories, and achieve a balanced approach to weight loss with tips on nutrition and hormonal balance. Don't miss Chalene's insights on making walking a powerful part of your fitness journey!

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Related episodes:

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  • Walking For Weight Loss BIGGEST Mistakes
  • I Walked 10,000 Steps A Day For 30 Days WITHOUT Dieting

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