Podcasts Health & Fitness The Chalene Show | Diet, Fitness & Life Balance 5 Things I Did To Avoid Weight Gain Before Menopause - 1078

5 Things I Did To Avoid Weight Gain Before Menopause - 1078

Published: April 5, 2024, 10 a.m.

Join Chalene Johnson as she tackles the challenge of avoiding that sneaky weight gain during perimenopause and menopause. With her trademark blend of humor and wisdom, she\u2019ll guide you through simple yet game-changing habits in diet, strength training, stress management, and supplements, all aimed at women over 40 looking to thrive through these transitions. Whether you\u2019re battling belly fat, mood swings, or just looking to boost your energy, Chalene\u2019s got your back with tips that are easy to integrate into your busy life.

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