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Today, we are talking about your weight and signs that will help you understand (or at least identify) if you might possibly have a major or minor hormone imbalance. A hormone imbalance can affect your weight, appearance, brain functionality, gut health, sleep, and overall well-being. In other words, hormones control everything! When your hormones are in balance, life is simply better. Let\u2019s get you there!

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Links from today\u2019s episode:

• Talkspace to get your first week free with code CHALENE
• Cierra's eBook FCK Running
• Period Tracker to track your menstrual cycle
• Flo\xa0to track your menstrual cycle
• Clue\xa0to track your menstrual cycle

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Stop dieting & start living:\xa0www.131Method.com

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Get the 131 Book!!!

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Here\u2019s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

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Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

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Get episode show notes here: www.chalenejohnson.com/podcast\xa0

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Connect with me on your fav social platform:

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you\u2019re a homie!

XOXO Chalene