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Our good friend Travis Cottrell is with us on this episode, and we have ourselves a blast. We talk about workout needs of extroverts vs. introverts, we hear about Travis' recent regional airline experience, and we answer a bunch of fun questions that people asked on Instagram.

Also, please excuse the many phone alerts / dings / beeps that occur in the first part of the episode. We didn't get our phones under control before we started to record, so it takes a few minutes for all three of us to SILENCIO LOS TELEFONOS.\xa0We trust this is the level of professionalism to which you've grown accustomed.\xa0

Enjoy, y'all!

- 9 Round

- Wunderlist app

- Jo Malone London Wood Sage & Sea Salt\xa0(Melanie's favorite)

- Jo Malone London Lime Basil & Mandarin\xa0(Sophie's favorite)

- CKOne

- Samsara

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- Angela Cottrell on Twitter

- Angela Cottrell on Instagram

- Jennifer Garner on Instagram

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- KIND Kids' Bars (promo code BOOCAST for 20% off your order). Complete offer details at\xa0https://www.kindsnacks.com/kidsoffer.

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