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b'If you\\u2019re human, you\\u2019ve encountered some toxic behaviors. We all have. And it\\u2019s not wise to be naive about them. I\\u2019m passionate about helping you identify these toxic behaviors\\u2014not to label people, but to name behaviors accurately. When you understand the nature of toxic strategies, you can protect yourself and move toward health. Here\\u2019s what you\\u2019ll learn:\\n1. A mistake vs. a pattern of toxic behaviors (4:59)\\n2. The root of toxic behaviors (15:14)\\n3. Examples of healthy communication vs. manipulation (16:40)\\n4. Identifying guilt-driven love (22:03)\\n5. The difference between constructive feedback & criticism (25:48)\\n6. Examples of triangulation (31:32)\\n7. The #1 antidote against toxic behaviors (36:17)\\n8. Examples of word & action boundaries (39:04)\\nFind a full transcript and list of resources from this episode here.\\nDo you have questions for Dr. Alison?\\u2060 Leave them here.\\nWant to receive free bonus content? \\u2060\\u2060Sign up for my free weekly email here.\\nThanks to our sponsors:\\nGo to \\u2060www.organifi.com/bestofyou\\u2060 today and use code BESTOFYOU for 20% off your order today.\\nThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.\\nListen & subscribe to https://tinyurl.com/HeartOfDatingPodcast!\\nGo to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!\\nGet 40% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout.\\nMake the switch and build a starter kit. 15% off AND free shipping when you buy a Notes starter kit at notescandle.com/bestofyou.\\nRelated Episodes:\\nEpisode 94: Should I Stay or Should I Walk Away? How to Discern When It\\u2019s Time to Leave with Emily P. Freeman\\nEpisode 1: What Is Narcissism Really?\\nEpisode 24: Boundaries, the Spectrum of Toxicity, and a Note About Evil\\nEpisode 26: Types of \\u201cNo\\u201d Part 2\\u2014How to Say \\u201cNo\\u201d to Toxicity\\nBoundaries and the Bible Youtube Playlist\\nMusic by Andy Luiten\\nSound editing by Kelly Kramarik\\nWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'