The Best of You
Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.Podcasts
Episode 107: Name, Frame, & Brave Depression: Science-Backed Strategies to Treat Mild and Stubborn Depression & Recover Your Joy with Dr. Len Lantz
Published: June 13, 2024, 8:30 a.m.Duration: 46 minutes 37 seconds
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Episode 106: Transform Limiting Beliefs, Embrace Critical Thinking, & Navigate Holistic Health with Dr. Josh Axe
Published: June 6, 2024, 8:30 a.m.Duration: 45 minutes 27 seconds
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Episode 105: 4 Lies We Tell, the Mental Health Benefits of Honesty, & How to Stop Lying In Your Relationships
Published: May 30, 2024, 8:30 a.m.Duration: 49 minutes 16 seconds
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Episode 104: Overcoming the Fear of VulnerabilityStrategies to Stop Feeling Alone and Build Meaningful Connections
Published: May 23, 2024, 8:30 a.m.Duration: 59 minutes 58 seconds
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Episode 103: Name, Frame, and Brave Gossip
Published: May 16, 2024, 8:30 a.m.Duration: 46 minutes 46 seconds
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Episode 102: I Shouldnt Feel Conflicted About GodHow to Name, Frame, and Brave Complicated Emotions About Faith & God
Published: May 9, 2024, 8:30 a.m.Duration: 45 minutes 46 seconds
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Bonus Episode: Aundi Kolber & Dr. Alison on Writing & Launching Books
Published: May 7, 2024, 11:55 a.m.Duration: 47 minutes 43 seconds
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Episode 101: I Shouldnt Feel AngryExploring the Violence that Shapes Our Family Stories & How to Heal with Lisa Jo Baker
Published: May 2, 2024, 8:30 a.m.Duration: 59 minutes 28 seconds
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Episode 100: I Shouldnt Feel Betrayed By Someone I TrustHow to Grieve, Breathe, & Receive in the Wake of Broken Trust with Steve Carter
Published: April 25, 2024, 8:30 a.m.Duration: 49 minutes 17 seconds
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Episode 99: I Shouldnt Feel Like My Spirit is BrokenExploring a Broken Spirit & the Dark Night of the Soul with Christopher Cook
Published: April 18, 2024, 8:30 a.m.Duration: 53 minutes 50 seconds
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Episode 98: I Shouldnt Feel Alone in My GriefWhy Your Grief Matters & How to Support Those Who Are Grieving with J.S. Park
Published: April 11, 2024, 8:30 a.m.Duration: 54 minutes 49 seconds
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Episode 97: I Shouldn't Feel This AnxiousInsights on Trauma & Healing with Monique Koven
Published: April 4, 2024, 8:30 a.m.Duration: 42 minutes 13 seconds
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Episode 96: Signs of Emotional Immaturity & How to Bring Emotional Health Into Your Relationships
Published: March 28, 2024, 8:30 a.m.Duration: 42 minutes 4 seconds
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Episode 95: 4 Toxic Behaviors You Need to Recognize & the #1 Way to Protect Yourself
Published: March 21, 2024, 8:30 a.m.Duration: 50 minutes 13 seconds
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Episode 94: Should I Stay or Should I Walk Away? How to Discern When Its Time to Leave with Emily P. Freeman
Published: March 14, 2024, 8:30 a.m.Duration: 46 minutes 11 seconds
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Episode 93: 3 Ways to Stop Guilt-Tripping Yourself, Untangle Complicated Emotions, & Discover the Joy of Clarity
Published: March 7, 2024, 9 a.m.Duration: 42 minutes 12 seconds
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Episode 92: How to Honor Loss & Why It Matters With Rachel Marie Kang
Published: Feb. 29, 2024, 9:30 a.m.Duration: 53 minutes 12 seconds
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Episode 91: Self-WorthHow to Believe You Are Enough & Transform Your Life with Jamie Kern Lima
Published: Feb. 22, 2024, 9 a.m.Duration: 40 minutes 54 seconds
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Episode 90: Parenting Through TransitionsHow Their Challenges Catalyze Your Growth
Published: Feb. 15, 2024, 9:30 a.m.Duration: 49 minutes 20 seconds
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Episode 89: When A Relationship Has to ChangeHow to Tolerate Discomfort, Face an Attachment Void, & Resource Yourself
Published: Feb. 8, 2024, 9:30 a.m.Duration: 47 minutes
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Episode 88: Navigating TransitionsWhat to Do When Change Stirs up Anxiety, Uncertainty, or Confusion
Published: Feb. 1, 2024, 9:30 a.m.Duration: 47 minutes 22 seconds
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Episode 87: A Surprising Way to Break Free From Self-Criticism & Comparing Yourself to Others
Published: Jan. 25, 2024, 9:30 a.m.Duration: 38 minutes 26 seconds
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Episode 86: Embracing ConflictWhy It's Essential & 4 Simple Ways to Tackle It
Published: Jan. 18, 2024, 9:30 a.m.Duration: 43 minutes 13 seconds
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Episode 85: The Goal of a Healthy Family & 6 Roles We Take On In Dysfunction
Published: Jan. 11, 2024, 9 a.m.Duration: 52 minutes 30 seconds
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Episode 84: The Truth About Happiness and 4 Proven Ways to Feel Happier
Published: Jan. 5, 2024, 5:27 p.m.Duration: 39 minutes 37 seconds
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Episode 83: How to Turn Anger, Sadness, and Fear Into Powerful Allies
Published: Dec. 21, 2023, 8:15 a.m.Duration: 35 minutes 13 seconds
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Episode 82: Why We OverreactHow Big Emotions Can Help You Unburden Past Hurts
Published: Dec. 14, 2023, 9:15 a.m.Duration: 38 minutes 21 seconds
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Episode 81: Finding God Through Your FeelingsHow to Practice the Presence of God No Matter What Youre Feeling
Published: Dec. 7, 2023, 9:15 a.m.Duration: 34 minutes 57 seconds
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Episode 80: Navigating Overwhelming Emotions2 Essential Steps to Bring Calm to the Chaos Within
Published: Nov. 30, 2023, 9:15 a.m.Duration: 39 minutes 12 seconds
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Episode 79: Surviving Trauma & A Path to ForgivenessFinding God In the Hardest Parts of Your Story With Esau McCaulley
Published: Nov. 16, 2023, 9:15 a.m.Duration: 50 minutes 23 seconds
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Episode 78: The Mental Health Benefits of Forgiveness & Thoughts on Grace with Max Lucado
Published: Nov. 9, 2023, 9:15 a.m.Duration: 46 minutes
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Episode 77: The Dark Night of the SoulWhy It Happens & What It Means
Published: Nov. 3, 2023, 6:17 p.m.Duration: 38 minutes 53 seconds
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Episode 76: When Self-Help Isn't EnoughFinding the Faith & Strength to Move Forward after Loss & Heartache With Granger Smith
Published: Oct. 26, 2023, 3:03 p.m.Duration: 50 minutes 23 seconds
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Episode 75: Your Secret Weapon Against Stress & AnxietyHow to Transform Your Mind Through the Power of Prayer
Published: Oct. 19, 2023, 8:15 a.m.Duration: 49 minutes 15 seconds
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Episode 74: The Neurobiology of Hope and How to Find Hope in Hard Times with Dr. Curt Thompson
Published: Oct. 14, 2023, 1:43 p.m.Duration: 45 minutes 21 seconds
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Episode 73: True Belonging vs. Groupthink, Cliques, & Trying to Fit InHow to Belong to Others While Staying True To Yourself
Published: Oct. 5, 2023, 8:15 a.m.Duration: 42 minutes 47 seconds
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Episode 72: ResilienceOvercoming Failure, Handling Adversity, and Telling Yourself the Truth
Published: Sept. 28, 2023, 8:19 a.m.Duration: 39 minutes 33 seconds
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Episode 71: All About TherapyDo I Need a Therapist, How Do I Find One, and What Type of Therapy Works Best?
Published: Sept. 21, 2023, 8:15 a.m.Duration: 48 minutes 22 seconds
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Episode 70: Mastering the Art of Emotional IntelligenceHow to Harness the Power of Your Emotions to Improve Your Relationships
Published: Sept. 14, 2023, 8:15 a.m.Duration: 53 minutes 51 seconds
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Episode 69: Your Future Self8 Challenges to Resolve As You Become the Person You Were Meant to Be
Published: Sept. 7, 2023, 8:15 a.m.Duration: 38 minutes 52 seconds
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Episode 68: How *Not* to Lose YourselfRemaining You While Raising Them with Alli Worthington
Published: Aug. 31, 2023, 8:15 a.m.Duration: 46 minutes 33 seconds
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Episode 67: The Inextricable Link Between Faith & Emotional HealingGen Z & A Hidden Search for Meaning
Published: Aug. 24, 2023, 11:51 a.m.Duration: 52 minutes 28 seconds
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Episode 66: The Truth About Anxiety & How to Become a Worry Free Parent with Sissy Goff
Published: Aug. 17, 2023, 8:15 a.m.Duration: 49 minutes 16 seconds
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Episode 65: Vulnerability, Parenting, and Letting Go of ControlInside A Guys Perspective With Our Friends From Dadville
Published: Aug. 3, 2023, 1:06 p.m.Duration: 1 hour 1 minute 45 seconds
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Episode 64: Womens HealthMenopause, Hormones, Depression and How to Advocate for Yourself Through Your Bodys Changes
Published: July 27, 2023, 8:15 a.m.Duration: 51 minutes 1 second
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Episode 63: Spiritual Direction, the Power of Listening, & How to Attune to Yourself and to Others
Published: July 20, 2023, 8:36 p.m.Duration: 1 hour 7 minutes 18 seconds
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Episode 62: Your Questions About FriendshipHow to Test a New Relationship, Manage Your Capacity Through Different Life Seasons, & Become a Friend to Yourself
Published: July 13, 2023, 8:15 a.m.Duration: 52 minutes 27 seconds
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Episode 61: Reconnecting With Old FriendsHealing the Past, Naming Regret & Bringing Your Whole Self into the Future
Published: July 6, 2023, 8:15 a.m.Duration: 1 hour 9 minutes 32 seconds
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Episode 60: How to Make New Friends, Identify Red and Green Flags, & Extract Yourself From an Unhealthy Situation with Aundi Kolber & Dr. Monique Gadson
Published: June 29, 2023, 8:15 a.m.Duration: 53 minutes 27 seconds
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Episode 59: Overcoming Past Hurt & Deepening Friendships Through Intentional Community with Jennie Allen
Published: June 22, 2023, 8:15 a.m.Duration: 53 minutes 55 seconds
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Episode 58: Friends on FriendshipHow to Find Friends Who Bring out the Best of You with Dr. Curt Thompson, Amy Cella, and Pepper Sweeney
Published: June 15, 2023, 8:15 a.m.Duration: 1 hour 2 minutes 13 seconds
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Episode 57: Should I Turn the Other Cheek? Why It's the Opposite of Being a Doormat & How to Stand Firm in the Face of Gaslighting, Manipulation, and Toxicity
Published: June 8, 2023, 8:15 a.m.Duration: 46 minutes 55 seconds
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Episode 56: Am I Really Supposed to Die to Myself? Misconstrued Messages and How to Disentangle From Them
Published: June 1, 2023, 8:15 a.m.Duration: 47 minutes 46 seconds
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Episode 55: Am I Supposed to Distrust Myself? Why Trusting Yourself is Necessary to Establishing Healthy Relationships With Other People
Published: May 25, 2023, 8 a.m.Duration: 49 minutes 49 seconds
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Episode 54: Can I Pray My Anxiety Away? A Surprising Approach to the Anxiety Pandemic & How to Walk Yourself & Your Kids Through It
Published: May 25, 2023, 12:07 a.m.Duration: 55 minutes 16 seconds
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Episode 53: StrengthsFinderHow to Claim Your Strengths, Lean On Others & Thrive at Home and Work
Published: May 11, 2023, 10:58 a.m.Duration: 55 minutes 49 seconds
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Episode 52: The Enneagram9 Ways to Uncover the Best (and Worst) of Who You Are, Get Honest With Yourself, & Improve Your Relationships
Published: May 4, 2023, 8:15 a.m.Duration: 1 hour 3 minutes 17 seconds
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Episode 51: The 12 Common Thinking Traps, Mind Reading, Mental Filters, and How To Stop Taking Things Personally
Published: April 27, 2023, 8:15 a.m.Duration: 50 minutes 33 seconds
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Episode 50: 9 Types of Intelligence, the Trap of Comparison, and 9 Ways to Connect with God
Published: April 20, 2023, 8:15 a.m.Duration: 33 minutes 49 seconds
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Episode 49: Personality, the Big Five Traits, and Why Are We So Obsessed With Personality Types?
Published: April 13, 2023, 8:15 a.m.Duration: 51 minutes 2 seconds
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Episode 48: Loving Your Body as a Spiritual Practice, Why the Flesh Isn't the Body, and 3 Heresies We Kind of Believe
Published: April 6, 2023, 8:29 a.m.Duration: 45 minutes 51 seconds
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Episode 47: Spiritual Bypassing vs. Embodied Faith & How Not to Harm Those Who Are Hurting, Including Yourself
Published: March 30, 2023, 8:23 a.m.Duration: 41 minutes 10 seconds
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Episode 46: People Pleasing as Survival, How Jesus Regulated Emotions & the Problem With Toxic Positivity and Spiritual Bypassing with Aundi Kolber
Published: March 23, 2023, 8:38 a.m.Duration: 37 minutes 47 seconds
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Episode 45: Strong like WaterFinding the Freedom, Safety, & Compassion to Move through Hard Things & Experience True Flourishing with Aundi Kolber
Published: March 16, 2023, 8:22 a.m.Duration: 51 minutes 52 seconds
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Episode 44: Why Anger is a Surprising Friend, What Happens When You Avoid It, and How to Create Space for Healthy Expression of Anger in Your Family
Published: March 9, 2023, 8:49 a.m.Duration: 51 minutes 54 seconds
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Episode 43: How to Tame Your Inner Critic, Why All Parts are Welcome, and How to Resolve Conflict in Your Relationships
Published: March 2, 2023, 9:05 a.m.Duration: 56 minutes 32 seconds
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Episode 42: How to Honor Sadness, Set Boundaries with Loneliness, and What to Do When You Don't Have Time for this Work
Published: Feb. 23, 2023, 5:44 a.m.Duration: 49 minutes 31 seconds
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Episode 41: Boundaries With Fear And AnxietyHow to Calm the Chaos Within and the Joy of Internal Boundaries
Published: Feb. 16, 2023, 5:11 a.m.Duration: 50 minutes 11 seconds
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Episode 40: 5 Steps to Healing Painful Emotions & Why Parts of Us Get Stuck in the Past
Published: Feb. 9, 2023, 9 a.m.Duration: 46 minutes 10 seconds
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Episode 39: Boundaries for Your SoulHow to Navigate Your Overwhelming Thoughts & Feelings
Published: Feb. 2, 2023, 9:03 a.m.Duration: 44 minutes 18 seconds
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Episode 38: Taking a Risk on GodHow to Stay Standing with Alli Patterson
Published: Jan. 26, 2023, 9:02 a.m.Duration: 55 minutes 34 seconds
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Episode 37: The Problem With Toxic Thinking & How to Name, Tame, and Transform the Messages You Tell Yourself
Published: Jan. 19, 2023, 9:57 a.m.Duration: 47 minutes 1 second
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Episode 36: An Update on My Social Media Detox & How to Create Boundaries With Toxic Distractions, Numbing, & Unhealthy Coping Tactics
Published: Jan. 12, 2023, 9:25 a.m.Duration: 38 minutes 55 seconds
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Episode 35: Change is Hard: Why We All Need to Detox From Unhealthy Dependencies From Time to Time
Published: Jan. 5, 2023, 9:05 a.m.Duration: 39 minutes 42 seconds
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Trailer: 3 Ways to Detox Your Heart, Soul, and Mind: How to Stop Numbing and Start Coming Alive to the Good Things You Need
Published: Dec. 29, 2022, 9:23 a.m.Duration: 6 minutes 47 seconds
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Episode 34: Why We Avoid Our Own Power & How God Calls Us to Step Into It
Published: Dec. 22, 2022, 9:15 a.m.Duration: 42 minutes 21 seconds
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Episode 33: People Pleasing & Developing Your Own Inner Compass: Thoughts on Depression, Mental Health & the Church, and Finding Hope in Dark Places
Published: Dec. 15, 2022, 9:02 a.m.Duration: 1 hour 10 minutes 41 seconds
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Episode 32: Productivity and the Never Ending To Do List: How to Stop Hustling & Embrace the Joy of Enough
Published: Dec. 8, 2022, 9:06 a.m.Duration: 1 hour 1 minute
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Episode 31: Peace-Keeping, Anger Avoidance, and How to Start Using Your Voice
Published: Dec. 1, 2022, 9:01 a.m.Duration: 1 hour 3 minutes 11 seconds
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Episode 30: Protecting What's Good Without Denying What's Hard at the Holidays
Published: Nov. 24, 2022, 9 a.m.Duration: 36 minutes 31 seconds
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Episode 29: Perfectionism and Proving Your Worth: How to Stop Chasing Approval and Start Living the Life You Actually Want
Published: Nov. 17, 2022, 9 a.m.Duration: 1 hour 10 minutes 14 seconds
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Episode 28: The Pain of Performing For Others and How to Claw Your Way Out with Toni Collier
Published: Nov. 10, 2022, 9 a.m.Duration: 42 minutes 55 seconds
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Episode 27: 7 Ways We Manage Perceptions Instead of Forging Real Connections
Published: Nov. 3, 2022, 8:23 a.m.Duration: 40 minutes 22 seconds
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Episode 26: Types of "No" Part 2How to Say "No" to Toxicity, The Real Meaning of Turn the Other Check & How to Form a Boundaries Committee
Published: Oct. 27, 2022, 8:26 a.m.Duration: 56 minutes 13 seconds
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Episode 25: Types of No Part 1How to Say "No" in Healthy Relationships
Published: Oct. 20, 2022, 12:10 p.m.Duration: 39 minutes 47 seconds
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Episode 24: Boundaries, the Spectrum of Toxicity, and a Note About Evil
Published: Oct. 13, 2022, 8:22 a.m.Duration: 39 minutes 14 seconds
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Episode 23: Am I wounded or am I sinful?
Published: Oct. 6, 2022, 8:30 a.m.Duration: 41 minutes 7 seconds
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Episode 22: How to Build Trust with Yourself
Published: Sept. 29, 2022, 8 a.m.Duration: 33 minutes 7 seconds
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Episode 21: Making and Keeping A Promise to Yourself
Published: Sept. 22, 2022, 8:01 a.m.Duration: 40 minutes 29 seconds
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Episode 20: Making Peace with Yourself (& Facing Your Fear of Disappointing Other People)
Published: Sept. 15, 2022, 8:09 a.m.Duration: 33 minutes 39 seconds
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Episode 19: My Stroke, A Process of Healing, and How I Began to Write The Best of You
Published: Sept. 8, 2022, 7:29 a.m.Duration: 20 minutes 11 seconds
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Episode 18: Selfhood vs. Selfishness
Published: Sept. 1, 2022, 8:20 a.m.Duration: 36 minutes 56 seconds
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Episode 17: What is Church Hurt and How do I Heal?
Published: Aug. 25, 2022, 8 a.m.Duration: 42 minutes 58 seconds
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Episode 16: What are attachment styles and why does it matter?
Published: Aug. 18, 2022, 8:05 a.m.Duration: 43 minutes 27 seconds
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Episode 15: CPTSDThe Pain of A Million Paper Cuts
Published: Aug. 11, 2022, 8:01 a.m.Duration: 43 minutes 21 seconds
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Episode 14: The Fawn Response & The Hidden Root of People Pleasing
Published: Aug. 4, 2022, 8:34 a.m.Duration: 33 minutes 54 seconds
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Episode 13: Criticism, Narcissism, and BoundariesDr. Alison Answers Your Questions
Published: July 28, 2022, 9 a.m.Duration: 28 minutes 33 seconds
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Episode 12: Overcoming the Pain of Divorce
Published: July 21, 2022, 8:08 a.m.Duration: 1 hour 2 minutes 18 seconds
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Episode 11: How to Start Loving Your Body
Published: July 14, 2022, 8 a.m.Duration: 1 hour 2 minutes 7 seconds
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Episode 10: What are limiting beliefs and how do I overcome them?
Published: July 7, 2022, 11:33 a.m.Duration: 55 minutes 5 seconds
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Episode 9: Hidden Pain and the Power of Facing Your Fear
Published: June 30, 2022, 8 a.m.Duration: 50 minutes 17 seconds
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Episode 8: Overcoming Addiction and Learning to Ask for Help
Published: June 23, 2022, 8 a.m.Duration: 54 minutes 25 seconds
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Episode 7: Why are boundaries so hard to set?
Published: June 16, 2022, 8 a.m.Duration: 33 minutes 19 seconds
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Episode 6: Do I Really Have an Inner Child? What It Means to Reparent Yourself
Published: June 9, 2022, 8 a.m.Duration: 34 minutes 25 seconds
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Episode 5: What is codependency and why does it matter?
Published: June 2, 2022, 8 a.m.Duration: 36 minutes 3 seconds
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Episode 4: What do I need to know about trauma?
Published: May 26, 2022, 8 a.m.Duration: 39 minutes 14 seconds
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Episode 3: What is self-love and should I really love myself?
Published: May 19, 2022, 8 a.m.Duration: 32 minutes 21 seconds
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Bonus Q&A: A Gaslighting Spouse & Narcissistic Parents
Published: May 17, 2022, 1 p.m.Duration: 24 minutes 59 seconds
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Episode 2: What should I know about gaslighting?
Published: May 12, 2022, 8 a.m.Duration: 45 minutes 21 seconds
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Episode 1. What is narcissism really?
Published: May 5, 2022, 7 a.m.Duration: 43 minutes 30 seconds
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Welcome to The Best Of You!
Published: April 19, 2022, 9:38 p.m.Duration: 2 minutes 43 seconds
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