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b"Navigating transitions with your children is a deep dive into raw emotions, facing conflict, and your own unhealed wounds. \\nThese transitions aren't easy. The stakes feel so high! But when you face them with courage, compassion and curiosity, you'll find your way through the wilderness and onto a beautiful path. As you do your own work, you'll be an even stronger anchor for your kids! \\nRowena Day is back to discuss:\\n1. How parenting changes our neural pathways (9:25)\\n2. Learning to set limits (12:17)\\n3. Parenting differently than how you were parented (22:10)\\n4. Growth vs. fixed mindset (29:29)\\n5. A better way to praise your kids (30:29)\\n6. The problem with peer attachments (36:40)\\n7. The ultimate goal of all this parenting work (45:47)\\nFind a full transcript and list of resources from this episode here.\\nDo you have questions for Dr. Alison?\\u2060 Leave them here.\\nWant to receive free bonus content? \\u2060\\u2060Sign up for my free weekly email here.\\nThanks to our sponsors:\\nGo to \\u2060www.organifi.com/bestofyou\\u2060 today and use code BESTOFYOU for 20% off your order today.\\nHead over to WildHealth.com/BESTOFYOU and use code BESTOFYOU at checkout for 20% off!\\nHead to airdoctorpro.com and use promo code BESTOFYOU to receive UP TO 39%!\\nGo to goodranchers.com, pick your box, use my code BESTOFYOU, and enjoy $189 of free chicken in 2024 PLUS $20 off your first order.\\nThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.\\nRelated Episodes:\\nEpisode 69: Your Future Self\\u20148 Challenges to Resolve As You Become the Person You Were Meant to Be\\nEpisode 89: When A Relationship Has to Change\\u2014How to Tolerate Discomfort, Face an Attachment Void, & Resource Yourself\\nEpisode 88: Navigating Transitions\\u2014What to Do When Change Stirs up Anxiety, Uncertainty, or Confusion\\nMusic by Andy Luiten\\nSound editing by Kelly Kramarik\\nWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"