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b"Do you feel like others are doing better than you? Do you struggle with an inner critic? Do you see the strengths in others, but struggle to see them in yourself? \\nThis episode will empower you. I've personally seen the harm that negative comparison can do, and I'm passionate about helping you escape its trap.\\nYou'll uncover a surprising way to tackle comparison, along with simple steps to follow when it arises. Most importantly, you'll learn how to focus your attention on what matters most. \\nListen to this episode whenever you catch yourself in self-criticism. Here's what we cover:\\n\\u2014The only time comparison is healthy\\n\\u2014Two types of negative comparison \\n\\u2014A powerful metaphor from the Bible \\n\\u2014The surprising antidote to comparison\\n\\u20144 simple steps to transform your outlook\\n\\u20141 powerful question to ask yourself each day\\nFind a full transcript and list of resources from this episode here.\\nWant to receive free bonus content? \\u2060\\u2060Sign up for my free weekly email here.\\nThanks to our sponsors:\\nGo to \\u2060www.organifi.com/bestofyou\\u2060 today and use code BESTOFYOU for 20% off your order today. \\nGet 35% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout. \\nThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.\\nGo to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!\\nRelated Episodes:\\nEpisode 84: The Truth About Happiness and 4 Proven Ways to Feel Happier\\nEpisode 81: Finding God Through Your Feelings\\u2014How to Practice the Presence of God No Matter What You\\u2019re Feeling\\nEpisode 85: The Goal of a Healthy Family & 6 Roles We Take On In Dysfunction\\nEpisode 86: Embracing Conflict\\u2014Why It\\u2019s Essential & 4 Simple Ways to Tackle It\\nMusic by Andy Luiten\\nSound editing by Kelly Kramarik\\nWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"