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b"Conflict is a part of every relationship. It\\u2019s normal to disagree from time to time - even (especially!) with the people you love the most. Yet so many of us fear conflict and do all we can to avoid it.\\nIn today\\u2019s episode, I show you how to transform conflict into an opportunity for growth. Here\\u2019s what we cover:\\n1. The causes of conflict (6:48)\\n2. 5 benefits of conflict (10:17)\\n3. The top 3 reasons we avoid conflict (21:18)\\n4. 4 steps to mastering conflict (30:40)\\nFind a full transcript and list of resources from this episode here.\\nPreorder I Shouldn't Feel This Way\\nThanks to our sponsors:\\nGo to \\u2060www.organifi.com/bestofyou\\u2060 today and use code BESTOFYOU for 20% off your order today.\\nHead to airdoctorpro.com and use promo code BESTOFYOU to receive UP TO 39%!\\nGo to goodranchers.com, pick your box, use my code BESTOFYOU, and enjoy $189 of free chicken in 2024 PLUS $20 off your first order.\\nThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.\\nGet 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!\\nRelated Episodes:\\nEpisodes 80 through 83 on Youtube\\nEpisode 49: Personality, the Big Five Traits, and Why Are We So Obsessed With Personality Types?\\nEpisode 50: 9 Types of Intelligence, the Trap of Comparison, and How to Connect More Authentically with God\\nEpisode 52: The Enneagram\\u20149 Ways to Uncover the Best (and Worst) of Who You Are, Get Honest With Yourself, & Improve Your Relationships\\nEpisode 53: StrengthsFinder\\u2014How to Claim Your Strengths, Lean On Others & Thrive at Home and Work\\nEpisode 84: The Truth About Happiness and 4 Proven Ways to Feel Happier\\nEpisode 85: The Goal of a Healthy Family & 6 Roles We Take On In Dysfunction\\nMusic by Andy Luiten\\nSound editing by Kelly Kramarik\\nWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"