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Conflict is a part of every relationship. It\u2019s normal to disagree from time to time - even (especially!) with the people you love the most. Yet so many of us fear conflict and do all we can to avoid it.\nIn today\u2019s episode, I show you how to transform conflict into an opportunity for growth. Here\u2019s what we cover:\n1. The causes of conflict (6:48)\n2. 5 benefits of conflict (10:17)\n3. The top 3 reasons we avoid conflict (21:18)\n4. 4 steps to mastering conflict (30:40)\nFind a full transcript and list of resources from this episode here.\nPreorder I Shouldn't Feel This Way!\nRelated Episodes:\nEpisodes 80 through 83 on Youtube\nEpisode 49: Personality, the Big Five Traits, and Why Are We So Obsessed With Personality Types?\nEpisode 50: 9 Types of Intelligence, the Trap of Comparison, and How to Connect More Authentically with God\nEpisode 51: The 12 Common Thinking Traps, Mind Reading, Mental Filters, and How To Stop Taking Things Personally\nEpisode 52: The Enneagram\u20149 Ways to Uncover the Best (and Worst) of Who You Are, Get Honest With Yourself, & Improve Your Relationships\nEpisode 53: StrengthsFinder\u2014How to Claim Your Strengths, Lean On Others & Thrive at Home and Work\nEpisode 84: The Truth About Happiness and 4 Proven Ways to Feel Happier\nEpisode 85: The Goal of a Healthy Family & 6 Roles We Take On In Dysfunction\n\nThanks to our sponsors:\nGo to \u2060www.organifi.com/bestofyou\u2060 today and use code BESTOFYOU for 20% off your order today.\nHead to airdoctorpro.com and use promo code BESTOFYOU to receive UP TO 39%!\nGo to goodranchers.com, pick your box, use my code BESTOFYOU, and enjoy $189 of free chicken in 2024 PLUS $20 off your first order.\nThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.\nGet 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!\nMusic by Andy Luiten\nSound editing by Kelly Kramarik\nWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.\nLearn more about your ad choices. Visit megaphone.fm/adchoices