Episode 85: The Goal of a Healthy Family & 6 Roles We Take On In Dysfunction
b"It\\u2019s hard to lead a family! It's even harder when you didn\\u2019t experience health in your own family as a child. Today, I\\u2019m walking you through what a healthy family looks like and what happens when it gets out of balance. \\nThis is a practical, non-shaming guide to identifying what's working in your family and how to course-correct when it's not! Here\\u2019s what we cover:\\n1. The goal of a healthy family (5:19)\\n2. Signs of dysfunction vs. signs of health (8:07)\\n3. 6 extreme roles children get pushed into (19:44)\\n4. 4 simple, research-backed strategies to create harmony within your family (37:28)\\nFind a full transcript and list of resources from this episode here.\\nDo you have questions for Dr. Alison?\\u2060 Leave them here.\\nWant to receive free bonus content? \\u2060\\u2060Sign up for my free weekly email here.\\nThanks to our sponsors:\\nGo to \\u2060www.organifi.com/bestofyou\\u2060 today and use code BESTOFYOU for 20% off your order today.\\nRitual\\u2019s Essential for Women 18+ is a multivitamin you can actually trust. Get 40% off your first month for a limited time at ritual.com/BESTOFYOU.\\nGet 35% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout.\\nGo to AquaTru.com and enter code BESTOFYOU at checkout to get 20% OFF any AquaTru purifier!\\nThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.\\nGet 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!\\nRelated Episodes:\\nEpisode 16: What are Attachment Styles and Why Does it Matter?\\nEpisode 68: How *Not* to Lose Yourself\\u2013Remaining You While Raising Them with Alli Worthington\\nEpisode 66: The Truth About Anxiety & How to Become a Worry Free Parent with Sissy Goff\\nMusic by Andy Luiten\\nSound editing by Kelly Kramarik\\nWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"