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b"Most of us want to be happier, but we don't even know what true happiness means! We walk around feeling unmotivated, stuck, and unsure of our next steps. \\nThe truth is that the path to happiness is just a few steps away. In today's episode, I'm walking you through exactly what happiness is and exactly how you can put yourself on the path toward finding it.\\nHere's what we cover:\\n1. What exactly is happiness?\\n2. 4 myths about happiness\\n3. 4 truths about happiness\\n4. Simple, practical steps anyone can take to feel happier\\nFind a full transcript and list of resources from this episode \\u2060here\\u2060.\\nDo you have questions for Dr. Alison?\\u2060 \\u2060Leave them here\\u2060.\\nWant to receive free bonus content? \\u2060\\u2060Sign up for my free weekly email \\u2060here\\u2060.\\nThanks to our sponsors:\\nGo to \\u2060\\u2060www.organifi.com/bestofyou\\u2060\\u2060 today and use code BESTOFYOU for 20% off your order today. \\nGo to good ranchers.com, pick your box, use my code BESTOFYOU, and enjoy $189 of free chicken in 2024 PLUS $20 off your first order. \\nHead over to WildHealth.com/BESTOFYOU and use code BESTOFYOU at checkout for 20% off! \\nGo to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!\\nRelated Episodes:\\n5 Steps to Navigating Overwhelming Emotions on Youtube (playlist)\\nEpisode 51: The 12 Common Thinking Traps, Mind Reading, Mental Filters, and How To Stop Taking Things Personally\\nEpisode 53: StrengthsFinder\\u2014How to Claim Your Strengths, Lean On Others & Thrive at Home and Work\\nMusic by Andy Luiten\\nSound editing by Kelly Kramarik\\nWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"