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b'If you\\u2019re struggling to feel connected spiritually or stuck in negative emotions, you\\u2019re in good company. Research shows that 9 out of 10 people struggle with stress during the holidays.\\nIn today\\u2019s episode, I walk you through my simple but life-changing strategy for unlocking spiritual connection and experiencing more of God\\u2019s loving presence.\\nHere\\u2019s what we cover:\\n1. 3 reasons painful emotions get heightened at the holidays (2:32)\\n2. A simple hack for experiencing more spiritual vitality (8:22)\\n3. The neurobiology of what happens when you connect with God (9:43)\\n4. How to transform mundane moments into spiritual encounters (12:18)\\n5. How to harness your external environment to change your mental habits (23:03)\\nFind a full transcript and list of resources from this episode here.\\nDo you have questions for Dr. Alison?\\u2060 Leave them here.\\nWant to receive free bonus content? \\u2060\\u2060Sign up for my free weekly email here.\\nThanks to our sponsors:\\nThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.\\nListen to Girls Night with Stephanie May Wilson wherever you get your podcasts!\\nGo to \\u2060www.organifi.com/bestofyou\\u2060 today and use code BESTOFYOU for 20% off your order today.\\nGet 35% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout.\\nRelated Episodes:\\nEpisode 27: 7 Ways We Manage Perceptions Instead of Forging Real Connections\\nEpisode 80: Navigating Overwhelming Emotions\\u20142 Essential Steps to Bring Calm to the Chaos Within\\nEpisode 50: 9 Types of Intelligence, the Trap of Comparison, and How to Connect More Authentically with God\\nMusic by Andy Luiten\\nSound editing by Kelly Kramarik\\nWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'