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If you\u2019ve ever struggled to feel like you belong, this episode is for you. I\u2019ve struggled with belonging for decades. I couldn't understand how other people seemed to find large groups of friends. But I\u2019ve figure out how to belong on my own terms. And, paradoxically, I realized\u2014that\u2019s exactly what belonging is.\nToday\u2019s episode is personal, hopeful, and practical. Here's what we cover:\n1. The myth of belonging (9:08)\n2. The 2 roads to isolation (5:36)\n3. What about social anxiety? (9:50)\n4. The surprising path to belonging (20:19)\n5. 3 easy steps you can take TODAY (29:50)\nFind a full transcript and list of resources from this episode here.\nDo you have questions for Dr. Alison?\u2060 Leave them here.\nRelated Episode:\nEpisode 70: Mastering the Art of Emotional Intelligence\u2014How to Harness the Power of Your Emotions to Improve Your Relationships\n\nThanks to our sponsors:\nThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.\nGo to \u2060www.organifi.com/bestofyou\u2060 today and use code BESTOFYOU for 20% off your order today.\nGet 35% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout.\nTo start decoding your body's messages, and pave the way for a healthier life visit nutrisense.com/bestofyou and get $30 off your first month and one month of board certified nutritionist support.\nSound editing by Kelly Kramarik\nWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.\nLearn more about your ad choices. Visit megaphone.fm/adchoices