BROADCASTS.com

b"If you\\u2019ve ever struggled to feel like you belong, this episode is for you. I\\u2019ve struggled with belonging for decades. I couldn't understand how other people seemed to find large groups of friends. But I\\u2019ve figure out how to belong on my own terms. And, paradoxically, I realized\\u2014that\\u2019s exactly what belonging is.\\nToday\\u2019s episode is personal, hopeful, and practical. Here's what we cover:\\n1. The myth of belonging (9:08)\\n2. The 2 roads to isolation (5:36)\\n3. What about social anxiety? (9:50)\\n4. The surprising path to belonging (20:19)\\n5. 3 easy steps you can take TODAY (29:50)\\nFind a full transcript and list of resources from this episode here.\\nDo you have questions for Dr. Alison?\\u2060 Leave them here.\\nWant to receive free bonus content? \\u2060\\u2060Sign up for my free weekly email here.\\nThanks to our sponsors:\\nThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.\\nGo to \\u2060www.organifi.com/bestofyou\\u2060 today and use code BESTOFYOU for 20% off your order today.\\nGet 35% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout.\\nTo start decoding your body's messages, and pave the way for a healthier life visit nutrisense.com/bestofyou and get $30 off your first month and one month of board certified nutritionist support.\\nRelated Episodes:\\nEpisode 61: Reconnecting With Old Friends\\u2014Healing the Past, Naming Regret & Bringing Your Whole Self into the Future\\nEpisode 69: Your Future Self\\u20148 Challenges to Resolve As You Become the Person You Were Meant to Be\\nEpisode 70: Mastering the Art of Emotional Intelligence\\u2014How to Harness the Power of Your Emotions to Improve Your Relationships\\nEpisode 71: All About Therapy\\u2014Do I Need a Therapist, How Do I Find One, and What Type of Therapy Works Best?\\nEpisode 72: Overcoming Failure, Handling Adversity, and Telling Yourself the Truth\\nMusic by Andy Luiten\\nSound editing by Kelly Kramarik\\nWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"