BROADCASTS.com

We all feel defeated by the challenges we face from time to time. I have talked with so many people recently who are facing what feels like impossible mountains to climb. I recorded today's episode as a result of these conversations\u2014I wanted to encourage you personally as you face what's hard in front of you. Here's what we cover:\n1. The phrase I lean on for resilience\xa0(6:58)\n2. The 2 pitfalls that tempt us when we face challenges (15:06)\n3. Scripts for parenting yourself through a hard time (19:51)\n4. How to develop mental & emotional strength (23:07)\nFind a full transcript and list of resources from this episode here.\nDo you have questions for Dr. Alison?\u2060 Leave them here.\nRelated Episodes:\nEpisode 69: Your Future Self\u20148 Challenges to Resolve As You Become the Person You Were Meant to Be\nEpisode 70: Mastering the Art of Emotional Intelligence\u2014How to Harness the Power of Your Emotions to Improve Your Relationships\nEpisode 71: All About Therapy\u2014Do I Need a Therapist, How Do I Find One, and What Type of Therapy Works Best?\n\nThanks to our sponsors:\nGo to \u2060www.organifi.com/bestofyou\u2060 today and use code BESTOFYOU for 20% off your order today.\nTo start decoding your body's messages, and pave the way for a healthier life visit nutrisense.com/bestofyou and get $30 off your first month and one month of board certified nutritionist support.\nGo to Reliefband.com and use promo code BESTOFYOU to receive 20% off plus free shipping.\nSleep deeply and wake gently with Hatch Restore - go to hatch.co/bestofyou to get $20 off and free shipping!\nMusic by Andy Luiten\nSound editing by Kelly Kramarik\nWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.\nLearn more about your ad choices. Visit megaphone.fm/adchoices