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b"We all feel defeated by the challenges we face from time to time. I have talked with so many people recently who are facing what feels like impossible mountains to climb. I recorded today's episode as a result of these conversations\\u2014I wanted to encourage you personally as you face what's hard in front of you. Here's what we cover:\\n1. The phrase I lean on for resilience\\xa0(6:58)\\n2. The 2 pitfalls that tempt us when we face challenges (15:06)\\n3. Scripts for parenting yourself through a hard time (19:51)\\n4. How to develop mental & emotional strength (23:07)\\nFind a full transcript and list of resources from this episode here.\\nDo you have questions for Dr. Alison?\\u2060 Leave them here.\\nWant to receive free bonus content? \\u2060\\u2060Sign up for my free weekly email here.\\nThanks to our sponsors:\\nGo to \\u2060www.organifi.com/bestofyou\\u2060 today and use code BESTOFYOU for 20% off your order today.\\nTo start decoding your body's messages, and pave the way for a healthier life visit nutrisense.com/bestofyou and get $30 off your first month and one month of board certified nutritionist support.\\nGo to Reliefband.com and use promo code BESTOFYOU to receive 20% off plus free shipping.\\nSleep deeply and wake gently with Hatch Restore - go to hatch.co/bestofyou to get $20 off and free shipping!\\nRelated Episodes:\\nEpisode 70: Mastering the Art of Emotional Intelligence\\u2014How to Harness the Power of Your Emotions to Improve Your Relationships\\nEpisode 69: Your Future Self\\u20148 Challenges to Resolve As You Become the Person You Were Meant to Be\\nEpisode 71: All About Therapy\\u2014Do I Need a Therapist, How Do I Find One, and What Type of Therapy Works Best?\\nEpisode 9: Hidden Pain and the Power of Facing Your Fear\\nMusic by Andy Luiten\\nSound editing by Kelly Kramarik\\nWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"