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b"Today, we\\u2019re talking allll about therapy. I've gathered up the big questions people ask and we're tackling them head-on. Remember, therapy isn't just for crises\\u2014it's for clarity, growth, and understanding. So if you\\u2019re curious about the process or wondered how in the world to get started, this episode is for you. Here\\u2019s what we cover:\\n1. The most important predictor of success in therapy (18:36)\\n2. Different types of therapy (29:33)\\n3. How to find a therapist (12:35)\\n4. Breaking up with a therapist (42:42)\\n5. My top tips for finding affordable therapy (12:59)\\nFind a full transcript and list of resources from this episode here.\\nDo you have questions for Dr. Alison?\\u2060 Leave them here.\\nWant to receive free bonus content? \\u2060\\u2060Sign up for my free weekly email here.\\nThanks to our sponsors:\\nGo to \\u2060www.organifi.com/bestofyou\\u2060 today and use code BESTOFYOU for 20% off your order today.\\nGet 35% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout.\\nGo to www.simplemodern.com/bestofyou and by sharing your email you\\u2019ll get a unique discount code just for you or bundle and save for back to school. This should be your go to brand for your family.\\nVisit hiyahealth.com/BESTOFYOU and get your kids the full-body nourishment they need to grow into healthy adults.\\nThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.\\nRelated Episodes:\\nEpisode 63: Spiritual Direction, the Power of Listening, & How to Attune to Yourself and to Others\\nEpisode 70: Mastering the Art of Emotional Intelligence\\u2014How to Harness the Power of Your Emotions to Improve Your Relationships\\nEpisode 54: Can I Pray My Anxiety Away? A Surprising Approach to the Anxiety Pandemic & How to Walk Yourself & Your Kids Through It\\nEpisode 67: The Inextricable Link Between Faith & Emotional Healing\\u2014Gen Z & A Hidden Search for Meaning\\nEpisode 51: The 12 Common Thinking Traps, Mind Reading, Mental Filters, and How To Stop Taking Things Personally\\nEpisode 39: Boundaries for Your Soul\\u2014How to Navigate Your Overwhelming Thoughts & Feelings\\nMusic by Andy Luiten\\nSound editing by Kelly Kramarik\\nWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"