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Get ready to level up your emotional intelligence! In this week's episode, we're diving deep into the heart of emotional intelligence, revealing why it's an absolute game-changer. We'll break it all down:\n1. Fascinating research on emotional intelligence (21:07)\n2. 3 powerful strategies for mastering your emotions (30:01)\n3. 5 ways to express your emotions effectively (33:24)\n4. My all-time favorite technique for nurturing empathy (34:37)\n5. 2 unexpected gems of emotional intelligence in the Bible (42:18)\n6. A powerful real-life story of emotional intelligence in the fiery furnace of marriage (45:45)\nFind a full transcript and list of resources from this episode here.\nDo you have questions for Dr. Alison?\u2060 Leave them here.\nRelated Episodes:\nEpisode 69: Your Future Self\u20148 Challenges to Resolve As You Become the Person You Were Meant to Be\nEpisode 50: 9 Types of Intelligence, the Trap of Comparison, and How to Connect More Authentically with God\n\nThanks to our sponsors:\nGo to \u2060www.organifi.com/bestofyou\u2060 today and use code BESTOFYOU for 20% off your order today.\nListen & subscribe to Coffee with Kailey Podcast at https://tinyurl.com/CoffeeWithKaileyPodcast\nHead to GreenPan.us and use promo code BESTOFYOU and you\u2019ll receive 30% OFF YOUR ENTIRE ORDER plus free shipping on orders over $99.\nGo to AquaTru.com and enter code BESTOFYOU at checkout to get 20% OFF any AquaTru purifier! AquaTru comes with a 30-day Money-Back Guarantee so if you don\u2019t like it just send it back for a refund, minus shipping.\nGo to Reliefband.com and use promo code BESTOFYOU to receive 20% off plus free shipping.\nSound editing by Kelly Kramarik\nWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.\nLearn more about your ad choices. Visit megaphone.fm/adchoices