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b"Get ready to level up your emotional intelligence! In this week's episode, we're diving deep into the heart of emotional intelligence, revealing why it's an absolute game-changer. We'll break it all down:\\n1. Fascinating research on emotional intelligence (21:07)\\n2. 3 powerful strategies for mastering your emotions (30:01)\\n3. 5 ways to express your emotions effectively (33:24)\\n4. My all-time favorite technique for nurturing empathy (34:37)\\n5. 2 unexpected gems of emotional intelligence in the Bible (42:18)\\n6. A powerful real-life story of emotional intelligence in the fiery furnace of marriage (45:45)\\nFind a full transcript and list of resources from this episode here.\\nDo you have questions for Dr. Alison?\\u2060 Leave them here.\\nWant to receive free bonus content? \\u2060\\u2060Sign up for my free weekly email here.\\nThanks to our sponsors:\\nGo to \\u2060www.organifi.com/bestofyou\\u2060 today and use code BESTOFYOU for 20% off your order today.\\nListen & subscribe to Coffee with Kailey Podcast at https://tinyurl.com/CoffeeWithKaileyPodcast\\nHead to GreenPan.us and use promo code BESTOFYOU and you\\u2019ll receive 30% OFF YOUR ENTIRE ORDER plus free shipping on orders over $99.\\nGo to AquaTru.com and enter code BESTOFYOU at checkout to get 20% OFF any AquaTru purifier! AquaTru comes with a 30-day Money-Back Guarantee so if you don\\u2019t like it just send it back for a refund, minus shipping.\\nGo to Reliefband.com and use promo code BESTOFYOU to receive 20% off plus free shipping.\\nRelated Episodes:\\nEpisode 50: 9 Types of Intelligence, the Trap of Comparison, and How to Connect More Authentically with God\\nEpisode 57: Should I Turn the Other Cheek? Why It\\u2019s the Opposite of Being a Doormat & How to Stand Firm in the Face of Gaslighting, Manipulation, and Toxicity\\nEpisode 69: Your Future Self\\u20148 Challenges to Resolve As You Become the Person You Were Meant to Be\\nEpisode 27: 7 Ways We Manage Perceptions Instead of Forging Real Connections\\nMusic by Andy Luiten\\nSound editing by Kelly Kramarik\\nWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"