Episode 7: Why are boundaries so hard to set?
b'The #1 question I get asked about is how to set boundaries. \\xa0\\n\\nThey are so important and so powerful, and yet they are so hard to set.\\xa0\\n\\nWe dive into the power of boundaries in this episode and I guide you through a real time exercise on taking that first step no matter what you are facing. \\xa0\\n\\n\\n\\n1. Why is it so hard to set boundaries?\\xa0\\n\\n2. What is the primary purpose of boundaries?\\xa0\\n\\n3. What 2 skills does boundary setting require?\\xa0\\n\\n4. What is the first step to setting boundaries?\\xa0\\n\\n5. What does the Bible have to say about boundaries?\\xa0\\n\\n6. An exercise to help you take a first step. \\xa0\\n\\n\\n\\nKey Take Away: Boundaries are not primarily about saying no to other people. Boundaries are first and foremost about safeguarding the heart, mind, soul, and body God has given you. \\xa0\\n\\n\\n\\nYou can find a list of all the resources mentioned in this episode at www.dralisoncook.com/the-best-of-you-podcast/ \\xa0\\n\\nSign up to receive Dr. Cook\\u2019s weekly email and receive 2 free e-books and a guided prayer reflection at www.dralisoncook.com \\xa0\\n\\n\\n\\nMusic by Andy Luiten \\xa0\\n\\nSound editing by Kelly Kramarik\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'