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b'I absolutely loved this conversation with Alli Worthington. We get so real about the toxic traps all around and how to stay sane as a parent. From "parenting book trauma" to bad advice about friendships, we\\u2019ve got you covered.\\n\\nYou\'ll learn practical tips & fascinating research from Alli\'s new book, Remaining You While Raising Them. Alli\\u2019s a business owner, podcast host, and the mom of 6 kids. Here\\u2019s what we cover:\\n\\n1. The #1 source of mom guilt\\n\\n2. The most important question to ask yourself each day\\n\\n3. How parenting failures actually help kids\\n\\n4. The surprising research on which relationships are happiest\\n\\n5. Which friends to keep, and which ones to release\\n\\nFind a full transcript and list of resources from this episode here.\\n\\nDo you have questions for Dr. Alison?\\u2060 Leave them here.\\n\\nWant to receive free bonus content? \\u2060\\u2060Sign up for my free weekly email here.\\n\\nThanks to our sponsors:\\n\\nGo to \\u2060www.organifi.com/bestofyou\\u2060 today and use code BESTOFYOU for 20% off your order today. \\n\\nSleep deeply and wake gently with Hatch Restore - go to hatch.co/bestofyou to get $20 off and free shipping! \\n\\nThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. \\n\\nGo to www.simplemodern.com/bestofyou and by sharing your email you\\u2019ll get a unique discount code just for you or bundle and save for back to school. This should be your go to brand for your family.\\n\\nRelated Episodes:\\n\\nEpisode 66: The Truth About Anxiety & How to Become a Worry Free Parent with Sissy Goff\\n\\nEpisode 67: The Link Between Faith & Emotional Healing\\u2014Gen Z, College Life, & A Hidden Search for Meaning\\n\\nEpisode 6: Do I Really Have an Inner Child? What It Means to Reparent Yourself\\n\\nEpisode 65: Vulnerability, Parenting, and Letting Go of Control\\u2014Inside A Guy\\u2019s Perspective With Our Friends From Dadville\\n\\nMusic by Andy Luiten\\n\\nSound editing by Kelly Kramarik\\n\\nWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'