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b"This episode is an absolute must-listen! If you're a woman journeying through your 30s, 40s, 50s, and beyond, or if you're parenting a daughter, you don't want to miss this conversation. We dive into women's health, including menopause, perimenopause, hormone shifts, reproductive health, and ways to empower young women and girls. \\n\\nDr. Leslie Appiah is a nationally-acclaimed OB/GYN who has helped women and girls for decades. Her practical and insightful approach is such a needed voice for all women. Here\\u2019s some of what we cover:\\n\\n1. The impact of hormones on mental health\\n\\n2. How to get relief for perimenopause and menopause symptoms\\n\\n3. When to consider an anti-depressant\\n\\n4. Why your physician might not have a clue \\n\\n5. How to find one who will!\\n\\n6. How to empower your daughters to live free of body shame\\n\\nFind a full transcript and list of resources from this episode here.\\n\\nDo you have questions for Dr. Alison or Dr. Appiah?\\u2060 Leave them here.\\n\\nWant to receive free bonus content? \\u2060\\u2060Sign up for my free weekly email here.\\n\\nThanks to our sponsors:\\n\\nGo to \\u2060www.organifi.com/bestofyou\\u2060 today and use code BESTOFYOU for 20% off your order today. \\n\\nGo to www.simplemodern.com/bestofyou and by sharing your email you\\u2019ll get a unique discount code just for you or bundle and save for back to school. This should be your go to brand for your family.\\n\\nGet 35% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout. \\n\\nHead to GreenPan.us and use promo code BESTOFYOU and you\\u2019ll receive 30% OFF YOUR ENTIRE ORDER plus free shipping on orders over $99.\\n\\nGo to Reliefband.com and use promo code BESTOFYOU for 20% off plus free shipping.\\n\\nRelated Episodes:\\n\\nEpisode 63: Spiritual Direction, the Power of Listening, & How to Attune to Yourself and to Others\\n\\nMusic by Andy Luiten\\n\\nSound editing by Kelly Kramarik\\n\\nWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"