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b"Do you get so consumed with the needs of others, that you lose sight of your own?\\xa0\\n\\nDo you struggle with focusing on caring for yourself? \\xa0\\n\\n\\n\\nThere's no shame in codependency\\u2014I've struggled with it for years. And I believe nearly everyone struggles with it on some level. Learn the surprising antidote to codependency and how to take steps toward healthy dependence. \\xa0\\n\\n\\n\\n1. What is codependency?\\xa0\\n\\n2. What\\u2019s the difference between being kind and being codependent?\\xa0\\n\\n3. What are some examples of codependent behaviors?\\xa0\\n\\n4. 5 signs that you might have codependent tendencies. \\xa0\\xa0\\n\\n5. 2 indicators you might be in a codependent relationship\\xa0\\n\\n6. 3 practical ways to move toward healthy dependence \\xa0\\n\\n\\n\\nKey Takeaway: There\\u2019s a difference between being kind\\u2014and caring for someone else while causing harm to yourself. \\xa0\\n\\n\\n\\nQuestions for reflection:\\n\\n\\xa0What keeps you from noticing and focusing on your own needs?\\xa0\\n\\nWhich of the 3 steps offered at the end of this episode can you take to move toward healthy dependence? \\xa0\\n\\n\\n\\nYou can find a list of all the resources mentioned in this episode at www.dralisoncook.com/what-do-i-need-to-know-about-trauma/\\n\\nSign up to receive Dr. Cook\\u2019s weekly email and receive 2 free e-books and a guided prayer reflection at www.dralisoncook.com\\xa0\\n\\n\\n\\nCheck out the Human Hope Podcast here\\xa0\\n\\nMusic by Andy Luiten \\xa0\\n\\nSound editing by Kelly Kramarik\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"