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b"This week marks the launch of our brand new series, My Favorite Psychology Tools, and we're kicking things off with a deep dive into the fascinating world of personality types. With so many fads and trends out there, it can be hard to know what's actually backed by research. That's why we're here to separate fact from fiction and give you the inside scoop on what personality really is and what the latest research tells us about it. \\n\\nHere's what we cover:\\n\\n1. What is personality and why we're so fascinated with it\\n\\n2. The benefits and pitfalls in personality tests\\n\\n3. The 5 most researched personality traits\\n\\n4. The mysterious H Factor and why it's so important \\n\\n5. How personality traits show up in the Bible\\n\\nFind a full transcript and list of resources from this episode here\\n\\nDo you have questions for Dr. Alison?\\u2060 Leave them here\\n\\nWant to receive free bonus content? \\u2060\\u2060Sign up for my free weekly email here\\n\\nSee also Episode 1: What is Narcissism Really?\\n\\nThanks to our sponsors: \\xa0\\xa0\\xa0\\n\\nGo to \\u2060\\u2060www.organifi.com/bestofyou\\u2060 \\u2060today and use code BESTOFYOU for 20% off your order today. \\xa0\\n\\nOrder Aundi Kolber's new book, \\u2060Strong Like Water\\u2060 today!\\n\\nVisit hiyahealth.com/BESTOFYOU and get your kids the full-body nourishment they need to grow into healthy adults\\n\\nMusic by Andy Luiten \\xa0\\xa0\\xa0\\n\\nSound editing by Kelly Kramarik\\n\\nWhile Dr. Cook is a counselor, the content of this podcast and \\xa0any \\nof the products provided by Dr. Cook are not specific counseling advice \\nnor are they a substitute for individual counseling. The content \\xa0and \\nproducts provided on this podcast are for informational purposes only.\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"