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Phew! Buckle up. Part 2 of my conversation with Aundi Kolber is out today, and it is absolute \U0001f525\U0001f525\U0001f525! We set aside the script and got real about our own experiences , including. . .\n1. How people pleasing becomes a survival response\n2. The shame we feel when we start to change\n3. Alison's unexpected experience of comfort in a crisis\n4. Jesus and the Nervous System\n5. Did Jesus ever get "activated"?\n6. The problem with toxic positivity & spiritual bypassing\nFind a full transcript and list of resources from this episode here.\nCheck out Aundi Kolber's new book, Strong Like Water anywhere books are sold!\nListen to Part 1 of our conversation: Episode 45\nMore about the Fawn Response: Episode 14\nMore about Trauma: Episode 4\nWant to receive free bonus content? Sign up for my free weekly email.\n\nThanks to our sponsors: \xa0\xa0\xa0\nGo to \u2060www.organifi.com/bestofyou\u2060 today and use code BESTOFYOU for 20% off your order today. \xa0\nOrder Dr. Amen's new book, Change Your Brain Every Day today!\nThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ BESTOFYOU and get on your way to being your best self.\xa0\nGet 46% off Boundaries for Your Soul & The Best of You. \xa0\nMusic by Andy Luiten \xa0\xa0\xa0\nSound editing by Kelly Kramarik\nWhile Dr. Cook is a counselor, the content of this podcast and \xa0any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content \xa0and products provided on this podcast are for informational purposes only.\nLearn more about your ad choices. Visit megaphone.fm/adchoices