BROADCASTS.com

b'What an honor to have my friend and fellow therapist, Aundi Kolber on the podcast today! You do not want to miss Part 1 of our two-part \\xa0conversation on her brand new book, Strong like Water: Finding the \\xa0Freedom, Safety, and Compassion to Move through Hard Things--and \\xa0Experience True Flourishing\\n\\nAundi and I connected through social \\xa0media, and she has become the dearest real life friend. It was my \\xa0absolute honor to have this conversation with her about her personal \\xa0story and her new book, Strong Like Water, available for pre-order now. \\xa0Here\'s what we cover. . .\\n\\n1. Why it\'s unsustainable to always be \\xa0the "strong one" \\xa0\\n\\n2. The brave decision that led to her to reimagine strength\\n\\n3. 3 different types of strength and how to move between them\\n\\n4. How to find safety when you need it the most\\n\\n5. The difference between information and whole body transformation\\n\\n6. How Aundi has come to understand strength now\\n\\nPreorder Strong Like Water here\\n\\nWant free bonus content? Sign up for my free weekly email\\n\\nRelated Resources:\\n\\n\\n \\nEpisode 15: CPTSD\\u2014The Pain of a Million Paper Cuts\\n\\n \\nEpisode 4: What Do I Need to Know About Trauma?\\n\\n How to Reclaim Your Inner Alert System\\n\\n\\nFind a list of resources and the full transcript for this episode here\\n\\nThanks to our sponsors:\\n\\nGo to www.organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today.\\n\\nVisit hiyahealth.com/BESTOFYOU and get your kids the full-body nourishment they need to grow into healthy adults.\\n\\nMusic by Andy Luiten\\n\\nSound editing by Kelly Kramarik\\n\\nWhile Dr. Cook is a counselor, the content of this podcast and any \\xa0of the products provided by Dr. Cook are not specific counseling advice \\xa0nor are they a substitute for individual counseling. The content and \\xa0products provided on this podcast are for informational purposes only.\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'