Episode 43: How to Tame Your Inner Critic, Why All Parts are Welcome, and How to Resolve Conflict in Your Relationships
b"Today, I am joined by my friend and co-author of Boundaries for Your Soul, Kimberly Miller, to discuss the almighty inner critic, how to get space from it, and how to bring this work into your relationships. Kim describes how she first encountered Internal Family Systems (IFS) and how combining it with Christian faith and practice changed her life.\\n\\nWe discuss:\\n\\n1. How Kim finally healed the ache in her heart\\n\\n2. The most ubiquitous part of the soul\\n\\n3. Why self-acceptance is better than self-condemnation\\n\\n4. How to differentiate from painful emotions\\n\\n5. A real-time exercise for quieting your inner critic\\n\\n6. How this work translates into marriage\\n\\nConnect with Kimberly Miller at kimberlyjunemiller.com or on Insight Timer\\n\\nBe sure to pick up your 3 free Boundaries for Your Soul resources here.\\n\\nThanks to our sponsors:\\n\\nGo to www.organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today.\\n\\nGet 46% off Boundaries for Your Soul & The Best of You here.\\xa0\\n\\nFind a list of resources and the full transcript for this episode here\\n\\nOther Episodes in this Series:\\n\\n\\n \\nEpisode 39 Boundaries for Your Soul\\u2014How to Navigate Your Overwhelming Thoughts & Feelings\\n\\n \\nEpisode 40 5 Steps to Healing Painful Emotions & Why Parts of Us Get Stuck in the Past\\n\\n \\nEpisode 41 Boundaries With Fear And Anxiety\\u2014How to Calm the Chaos Within and the Joy of Internal Boundaries\\n\\n \\nEpisode 42 How to Honor Sadness, Set Boundaries with Loneliness, and What to Do When You Don't Have Time for this Work\\n\\n\\nMusic by Andy Luiten\\n\\nSound editing by Kelly Kramarik\\n\\nWhile Dr. Cook is a counselor, the content of this podcast and \\xa0any \\xa0\\xa0of the products provided by Dr. Cook are not specific counseling \\xa0\\xa0advice \\xa0nor are they a substitute for individual counseling. The \\xa0content \\xa0and \\xa0products provided on this podcast are for informational \\xa0purposes only.\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"