Episode 42: How to Honor Sadness, Set Boundaries with Loneliness, and What to Do When You Don't Have Time for this Work
b"You need your pain. Grief makes you real, and disappointment can inspire creativity, change, and growth.\\xa0\\n\\nSadness brings texture to the joys we experience. And yet, it's also not wise to let sadness take us over.\\n\\nIn today's episode, we discuss how to set healthy boundaries with emotions like sadness and loneliness.\\xa0\\n\\nHere's what we cover:\\n\\n\\u2014The surprising benefits of sadness\\n\\n\\u20143 types of grief\\n\\n\\u2014The science of tears and how they help us\\n\\n\\u2014What loneliness needs to heal\\n\\n\\u2014Childhood play and how it informs your adult dreams\\n\\n\\u2014What to do when you just don't have the time for the pain\\n\\nBe sure to pick up your 3 free Boundaries for Your Soul resources here. \\xa0\\n\\nThanks to our sponsors:\\n\\nGo to www.organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today.\\n\\nListen & subscribe to The Snack Show - https://tinyurl.com/TheSnackShowPodcast\\n\\nGet 46% off Boundaries for Your Soul & The Best of You here.\\xa0\\n\\nFind a list of resources and the full transcript for this episode here\\xa0\\n\\nMusic by Andy Luiten\\n\\nSound editing by Kelly Kramarik\\n\\nWhile Dr. Cook is a counselor, the content of this podcast and \\xa0any \\xa0of the products provided by Dr. Cook are not specific counseling \\xa0advice \\xa0nor are they a substitute for individual counseling. The content \\xa0and \\xa0products provided on this podcast are for informational purposes only.\\n\\n\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"