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b"So many of us live at war with ourselves. We hate our anxiety or battle with fear.\\n\\nWe beat ourselves up or try to get rid of these parts of us. But this approach only makes things worse.\\xa0\\n\\nOne of the most surprising ways to calm your anxiety is to stop waging war against it.\\n\\nIn today's episode we discuss how to honor your fear and soothe your anxiety so that you are in charge of them, not the other way around. Here's what we cover:\\n\\n1. A picture of healthy internal boundaries\\n\\n2. How anxiety tries to protect us\\n\\n3. The surprising truth about fear\\n\\n4. How to establish healthy boundaries with both fear and anxiety\\xa0\\n\\n5. Fear and the Bible\\n\\n6. 5 Steps to work through fear and anxiety\\n\\nBe sure to pick up your 3 free Boundaries for Your Soul resources here. \\xa0\\xa0\\n\\nThanks to our sponsors: \\xa0\\xa0\\xa0\\n\\nOrganifi \\u2014Go to www.organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today. \\xa0\\n\\nHiya Health\\u2014Visit hiyahealth.com/BESTOFYOU and get your kids the full-body nourishment they need to grow into healthy adults. \\xa0\\xa0\\n\\nGet 46% off Boundaries for Your Soul & The Best of You here. \\xa0\\n\\nFind a list of resources and the full transcript for this episode here \\xa0\\xa0\\n\\nMusic by Andy Luiten \\xa0\\xa0\\xa0\\n\\nSound editing by Kelly Kramarik \\xa0\\xa0\\xa0\\n\\nWhile Dr. Cook is a counselor, the content of this podcast and \\xa0any of the products provided by Dr. Cook are not specific counseling \\xa0advice nor are they a substitute for individual counseling. The content \\xa0and products provided on this podcast are for informational purposes only.\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"