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b"Do you ever feel like a part of your soul is trapped in the past, holding you back from fully embracing the present and moving forward? Pain, fear, worry, or even bitterness can weigh heavy on our hearts and minds. This is a common experience for all of us at times.\\n\\nIn today's episode, I guide you through a 5 step process of healing and growth. We'll discuss how to mend the parts of your soul that are causing you distress.\\n\\nHere's what we cover: \\xa0\\n\\n1. 5 Steps to healing painful emotions\\xa0\\n\\n2. How to overcome criticism, shame, and judgment\\xa0\\n\\n3. 4 Questions to grow in self-discovery\\xa0\\n\\n4. A surprising way to pray throughout the day\\xa0\\n\\n5. Why parts of us struggle to experience God's love\\n\\n\\n\\nRemember, this journey is a process, not a one-time event. With the right tools and guidance, you can learn to make peace with the parts of yourself.\\n\\nBe sure to pick up your 3 free Boundaries for Your Soul resources here.\\n\\n\\n\\nThanks to our sponsors: \\xa0\\xa0\\xa0\\n\\nThis episode is sponsored by BetterHelp-- Go to www.betterhelp.com/bestofyou and use code BESTOFYOU for 10% off your first month! \\xa0\\xa0\\xa0\\n\\nOrganifi- Go to www.organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today. \\xa0\\n\\nBrooklinen-- Go to Brooklinen.com today and use code BESTOFYOU to save!\\n\\n\\n\\nGet 46% off Boundaries for Your Soul & The Best of You here.\\n\\nFind a list of resources and the full transcript for this episode here\\n\\nMusic by Andy Luiten \\xa0\\xa0\\xa0\\n\\nSound editing by Kelly Kramarik\\n\\nWhile Dr. Cook is a counselor, the content of this podcast and \\xa0any of the products provided by Dr. Cook are not specific counseling \\xa0advice nor are they a substitute for individual counseling. The content \\xa0and products provided on this podcast are for informational purposes only.\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"