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b"We all need a map to our soul.\\n\\nA way to understand the emotions, the wounds, the areas that feel broken. \\xa0\\n\\nThat's what I love about the Internal Family Systems (IFS) model of therapy\\u2014it provides a map that everybody can incorporate into their daily spiritual practice. \\xa0\\n\\nIt's your guide to navigating overwhelming thoughts and feelings. \\xa0\\n\\nToday on the podcast, I'm walking you through this map, including the following: \\xa0\\xa0\\n\\n1. A picture of wholeness \\xa0\\n\\n2. \\xa0The cost of not tending your inner life \\xa0\\n\\n3. A map of the parts of your soul \\xa0\\n\\n4. The 3 types of parts we all have \\xa0\\n\\n5. How Jesus relates to each part\\n\\n6. What it means to have healthy boundaries inside your soul\\n\\nGet your 3 free Boundaries for Your Soul resources here.\\n\\n\\n\\nThanks to our sponsors: \\xa0\\n\\nOrganifi \\u2014Go to www.organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today!\\n\\nHiya Health\\u2014Visit hiyahealth.com/BESTOFYOU and get your kids the full-body nourishment they need to grow into healthy adults.\\n\\n\\n\\nHave questions you want me to address on our next podcast series? Leave them here.\\n\\nGet 46% off Boundaries for Your Soul & The Best of You here.\\n\\nFind a list of resources and the full transcript for this episode here\\n\\n\\n\\nMusic by Andy Luiten \\xa0\\n\\nSound editing by Kelly Kramarik \\xa0\\n\\nWhile Dr. Cook is a counselor, the content of this podcast and \\xa0any of the products provided by Dr. Cook are not specific counseling \\xa0advice nor are they a substitute for individual counseling. The content \\xa0and products provided on this podcast are for informational purposes only.\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"