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b"OK, buckle up, today's conversation on The Best of You podcast goes deep, and we both get really honest about own struggles. I could have talked with Mary for hours about how to get off the treadmill of perfecting and proving your worth\\u2014and start claiming the life you actually want.\\n\\nYou do not want to miss the end where we get into social media, the curse of comparison, and the approval chain from which no one is immune.\\n\\nWe touch on so much in this episode including:\\n\\n1. The hidden fears that drive us to perfect and prove our way into belonging\\n\\n2. If we let go of working to earn the approval of others, then what?\\xa0\\n\\n3. The moment Mary discovered that chasing gold stars was not leading her to what she actually wanted\\n\\n4. The pitfalls and perils of social media\\n\\n5. \\xa0How to get out of comparison traps\\n\\n6.\\xa0 The voice in our heads that keeps us running in circles\\n\\n7. \\xa0The real mark of emotional health (and it\\u2019s *not* never failing or never feeling hurt)\\n\\n8. 3 questions to ask yourself as you stop chasing approval\\n\\nConnect with Mary at www.marymarantz.com/quiz\\n\\n\\n\\nThanks to our sponsors:\\xa0\\n\\nOrganifi \\u2014Go to www.organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today!\\n\\nDownload Abide Sleep and Pray Meditation and text my promo code BESTOFYOU to 22433 today to get 25% off!\\n\\n\\n\\nGet your print, ebook, or audio copy of The Best of You anywhere books are sold.\\xa0\\n\\nFind a list of resources and the full transcript for this episode here.\\n\\n\\n\\nMusic by Andy Luiten\\xa0\\n\\nSound editing by Kelly Kramarik\\n\\nWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"