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b'This week on The Best of You podcast, we\'re getting into how to say No to toxic behaviors\\u2014including practical strategies, scripts, and misconstrued bible passages. There\\u2019s no one-size fits all when it comes to setting healthy boundaries. A strategy that might work in a healthy releationship won\'t work with toxicity. It\'s important to understand the difference.\\n\\nThis is a packed episode. Here\\u2019s what we discuss:\\n\\n1. Why toxic behaviors require an entirely different type of "no"\\xa0\\n\\n2. An overview of toxic behaviors \\xa0\\n\\n3. Extreme toxicity and when to cut off a relationship all together\\xa0\\n\\n4. 5 steps to implement a boundary with toxic behavior\\xa0\\n\\n5. 3 scripts for 3 different situations\\xa0\\n\\n6. What about turning the other cheek?\\xa0\\n\\n7. How to form a boundaries committee\\n\\n\\n\\nThanks to our sponsors:\\xa0\\n\\nOrganifi \\u2014Go to www.organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today!\\n\\nThis episode is sponsored by BetterHelp \\u2014Go to www.betterhelp.com/bestofyou and use code BESTOFYOU for 10% off your first month!\\n\\nChosen\\u2014Check out Season 3 in theaters starting November 18th. For more information, visit TheChosenTickets.com.\\n\\n\\n\\nGet a print, ebook, or audio copy of The Best of You anywhere books are sold.\\xa0\\n\\nFind a list of resources and the full transcript for this episode here.\\n\\n\\n\\nMusic by Andy Luiten\\xa0\\n\\nSound editing by Kelly Kramarik\\xa0\\n\\nWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'