Episode 25: Types of No Part 1How to Say "No" in Healthy Relationships
b'This week and next week on The Best of You podcast, we\'re getting into 3 types of "No"\\u2014including practical strategies, and scripts, for how to say No in different situations.\\xa0\\n\\nFirst up is how to say no in healthy relationships. This episode is for you if you struggle to set a boundary, state a preference, or honor your own limits **even with people you know would respect you if you did.**\\n\\nIt\'s hard to disappoint people. It\'s hard to assert honest needs, wants, and preferences when you\'ve been conditioned to please others, fawn, or always put others first. So today we\'re focusing on how to exercise your "no muscle" even with people you love.\\n\\nHere\'s what we discuss:\\n\\n1. Why learning to say \\u201cno\\u201d is vital for the the ongoing health of your relationships\\n\\n2. 5 steps to develop your \\u201cno\\u201d muscle\\xa0\\n\\n3. Why criticism is tempting and how to avoid it\\n\\n4. How to use \\u201cI statements\\u201d (and when not to)\\n\\n5. Scripts for 3 different situations\\n\\n6. What about when someone says no to you?\\n\\n7. The hardest category of No I think we all have to face\\n\\n\\n\\nThanks to our sponsor Organifi \\u2014Go to www.organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today!\\n\\nGet your print, ebook, or audio copy of The Best of You anywhere books are sold.\\n\\nFind a list of resources and the full transcript for this episode here\\n\\nMusic by Andy Luiten\\n\\nSound editing by Kelly Kramarik\\n\\nWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'