Episode 22: How to Build Trust with Yourself
b'On this week\\u2019s podcast we\\u2019re talking all about building trust with yourself. This *internal* work is so important to the work of setting healthy external boundaries. I share with you an example from my own life and walk you through a process of connecting more deeply to what\\u2019s actually happening inside of you.\\n\\nAs you connect more deeply to yourself, the boundaries you set with others will flow from a calmer, clearer place within. Here\\u2019s what we cover:\\n\\n1. A promise I made to myself and how it went\\xa0\\n\\n2. What to do when you\\u2019re activated by someone or something\\xa0\\n\\n3. The importance of understanding your own areas of wounding\\xa0\\n\\n4. What is a You-Turn?\\xa0\\n\\n5. Meeting & honoring the protective parts of you (before acting out of them)\\xa0\\n\\n6. How to get to the root of your own hurt (before taking action)\\xa0\\n\\n7. Learning to find your voice from that place of clarity deep within\\n\\n\\n\\nThanks to our sponsor Organifi \\u2014Go to www.organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today!\\n\\nThanks to our sponsor Better Help \\u2014Go to www.betterhelp.com/bestofyou and use code BESTOFYOU for 10% off your first month!\\n\\n\\n\\nGet your print, ebook, or audio copy of The Best of You anywhere books are sold.\\n\\nFind a list of resources and the full transcript for this episode here\\n\\n\\n\\nMusic by Andy Luiten\\xa0\\n\\nSound editing by Kelly Kramarik\\n\\n\\n\\nWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'