Episode 21: Making and Keeping A Promise to Yourself
b"Today on The Best of You podcast, we're starting a new series on Boundaries and the Bible. And we're starting with what I call the Yes Side of No.\\n\\nSo many of us struggle with setting external boundaries because we keep the focus on the other person. But the work of setting boundaries starts inside of you.\\n\\nIn today's episode, I walk you through how to build to trust with yourself from the inside out. Here's what we cover:\\n\\n1. Why I don\\u2019t believe boundaries start with No\\xa0\\n\\n2. Can I really learn to trust myself?\\xa0\\n\\n3. What about sin?\\xa0\\n\\n4. What is an internal (vs. external) locus of control and why does it matter?\\xa0\\n\\n5. Examples of promises you can make to parts of you carrying pain\\xa0\\n\\n6. Examples of promises you can make to your body\\xa0\\n\\n7. A challenge to you that we'll circle back to next week.\\n\\n\\n\\nThanks to our sponsor Organifi \\u2014Go to www.organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today!\\n\\nGet your print, ebook, or audio copy of The Best of You anywhere books are sold.\\n\\nFind a list of resources and the full transcript for this episode here\\n\\n\\n\\nMusic by Andy Luiten\\xa0\\n\\nSound editing by Kelly Kramarik\\n\\n\\n\\nWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"