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Today\u2019s podcast episode is packed. Phew! You wanted to talk CPTSD (or complex trauma) so that\u2019s where we\u2019re going, with a side note on trauma & faith communities and some thoughts on what it *really* means to find safety in other people.\n1. What is CPTSD?\xa0\n2. What are the symptoms of CPTSD?\xa0\n3. How does it impact healthy self-trust & an experience of safety in other people?\xa0\n4. Why I don\u2019t believe you are a label\xa0\n5. My thoughts on trauma and faith communities\xa0\n6. 4 key ways to heal from CPTSD\nThanks to our sponsor Organifi \u2014Go to www.organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today!\nPreorder The Best of You\nRegister for 5 Toxic Behaviors & How to Protect Yourself\nFind a list of resources and the full transcript for this episode here.\nSign up to receive Dr. Cook\u2019s weekly email and receive 2 free e-books and a guided prayer reflection at https://www.dralisoncook.com/books/boundaries-for-your-soul.\xa0\nMusic by Andy Luiten\xa0\nSound editing by Kelly Kramarik\n\nWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.\nLearn more about your ad choices. Visit megaphone.fm/adchoices