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Has anxiety ever made it hard for you to connect with God? \nDo you love God but sometimes struggle with church? \n\nToday's episode is such a breath of fresh air. I had the pleasure of diving into a deep, insightful conversation with New York Times bestselling author John Mark Comer. We explore the powerful intersection of mental, emotional, and spiritual health, uncovering how these aspects work together to create a whole, integrated person.\n\nHere\u2019s what we cover:\u200d\n1. Misconceptions in the church about true discipleship\n2. The benefits and limits of therapy for personal growth\n3. What to do when anxiety or past trauma make it hard to engage spiritual practices\n4. John Mark\u2019s candid experiences with therapy and what he\u2019s learned\n5. The two essential spiritual practices for holistic well-being\n6. Our thoughts on the overlapping circles of emotional & spiritual maturity\n\nListen to Dr. Alison Cook discuss fasting with John Mark Comer on the Rule of Life Podcast\nFind a full transcript and list of resources from this episode here.\n\n\nIf you enjoyed this episode, you'll love:\n\nEpisode 67: The Link Between Faith & Emotional Healing\u2014Gen Z, College Life, & A Hidden Search for Meaning with Cindy Gao\n\nThanks to our sponsors:\n\nGo to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.\n\nHead over to WildHealth.com/BESTOFYOU and use code BESTOFYOU at checkout for 20% off!\n\nVisit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU.\n\nThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.\n\nGo to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!\n\n\nMusic by Andy Luiten\nSound editing by Kelly Kramarik\nWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.\nLearn more about your ad choices. Visit megaphone.fm/adchoices