Episode 118: Types of Therapy, the Importance of Trauma-Informed Care, & the Role of Sin in Therapy
Today, Cindy and I are tackling your questions about therapy, shedding light on research, common challenges, and insights to help you on your own healing journey! Here's what we cover: \n\n1. Which modality should I use (DBT / CBT / IFS / EMDR)? (4:30)\n2. What is the most important factor in getting results? (8:53)\n3. What is trauma-informed therapy? (10:07)\n4. How do therapists deal with getting triggered by a client? (16:03)\n6. What if I\u2019m \u201ctoo much\u201d for my therapist? (21:51)\n7. Does therapy take the role of sin too lightly? (24:28)\n\nFind a full transcript and list of resources from this episode here.\n\nIf you enjoyed this episode, you'll love:\n\n\nEpisode 67: The Link Between Faith & Emotional Healing\u2014Gen Z, College Life, & A Hidden Search for Meaning with Cindy Gao\n\n\nEpisode 70: Mastering the Art of Emotional Intelligence\u2014How to Harness the Power of Your Emotions to Improve Your Relationships\n\n\nEpisode 23: Am I wounded or am I sinful?\n\n\nEpisode 113: A New Vision of Human Flourishing\u2014A Christian Approach to Mental Health with Duke University Psychiatrist & Theologian Warren Kinghorn\n\n\nThanks to our sponsors:\n\n\nRegister for the Broken to Beloved Conference today\n\nGo to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.\n\nThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.\n\nGo to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!\n\nVisit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU.\n\n\nMusic by Andy Luiten\nSound editing by Kelly Kramarik\nWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.\nLearn more about your ad choices. Visit megaphone.fm/adchoices