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Do you want to learn how to strengthen your relationship over time? \nDo you want to have better communication and deeper intimacy with your partner? \n\nIn this very honest episode, you'll learn strategies from top marriage & relationship experts combined with Biblical wisdom to work through pain paints, set realistic expectations, and practice constructive conversations with your partner. \n\nHere\u2019s what we cover:\n\n1. The most important way to improve your relationship (6:11)\n2. How to identify bad advice vs. a helpful confidant (13:34)\n3. Naming paint points in a healthy way (15:12)\n4. 3 ways to frame a relational pain point (24:34)\n5. The 4 most destructive qualities to a relationship (29:04)\n6. The 4 most important skills to a vital long-term relationship (32:24)\xa0\n\nFind a full transcript and list of resources from this episode here.\nDo you have questions for Dr. Alison?\u2060 Leave them here.\n\nIf you enjoyed this episode, you'll love:\nEpisode 105: 4 Lies We Tell, the Mental Health Benefits of Honesty, & How to Stop Lying In Your Relationships\nEpisode 89: When A Relationship Has to Change\u2014How to Tolerate Discomfort, Face an Attachment Void, & Resource Yourself\n\nThanks to our sponsors:\n\nGo to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.\n\nRight now get up to 60% off your Babbel subscription - but only for our listeners - at Babbel.com/BESTOFYOU.\n\n\nGo to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!\n\nThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.\n\nHead to airdoctorpro.com and use promo code BESTOFYOU to receive UP TO 39%!\n\nVisit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU. \n\n\nMusic by Andy Luiten\nSound editing by Kelly Kramarik\nWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.\nLearn more about your ad choices. Visit megaphone.fm/adchoices