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Do you struggle to let go of pain from your past?\n\nIf so, you do not want to miss today's episode! Kobe Campbell is a trauma therapist and the author of Why am I Like This? She joins me today to discuss her own journey through healing and insight from her work as a trauma therapist. Here\u2019s what we cover:\n\n1. Kobe\u2019s personal experience with trauma (4:10)\n2. The burden she picked up as a twin (7:59)\n3. How she found a therapist (12:37)\n4. Can you heal from trauma? (23:30)\n5. Kobe\u2019s favorite tools for healing trauma (26:49)\n6. How to advocate for yourself with a therapist (38:10)\n\nFind a full transcript and list of resources from this episode here.\nDo you have questions for Dr. Alison?\u2060 Leave them here.\n\nIf you enjoyed this episode, you'll love:\nEpisode 97: I Shouldn't Feel This Anxious\u2014Insights on Trauma & Healing with Monique Koven\nEpisode 4: What Do I Need To Know About Trauma?\n\nThanks to our sponsors:\n\nGo to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.\n\nHead over to WildHealth.com/BESTOFYOU and use code BESTOFYOU at checkout for 20% off!\n\nGet 40% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout.\n\nHead to airdoctorpro.com and use promo code BESTOFYOU to receive UP TO 39%!\n\nGo to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!\n\nVisit cozyearth.com and unlock an exclusive 40% off with code BESTOFYOU. \n\n\nMusic by Andy Luiten\nSound editing by Kelly Kramarik\nWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.\nLearn more about your ad choices. Visit megaphone.fm/adchoices