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What if anxiety isn't your enemy?\nWhat if it's trying to help?\n\nWe all feel anxious at times. As we close out this series on Inside Out, we're bring you some powerful tips about how to transform anxiety into a powerful ally.\n\nHere\u2019s what we cover:\n\n1. The most important strategy when you feel anxious (12:59)\n2. How to recognize the voice of anxiety (14:03)\n3. The relationship between anxiety & numbing (18:07)\n4. Healthy \u201cescape\u201d vs. unhealthy numbing (21:22)\n5. How to understand passages like \u201cDo not be anxious\u201d in the Bible (22:36)\n\nFind a full transcript and list of resources from this episode here.\n\nRelated Episodes:\nEpisode 67: The Link Between Faith & Emotional Healing\u2014Gen Z, College Life, & A Hidden Search for Meaning with Cindy Gao\nEpisode 39: Boundaries for Your Soul\u2014How to Navigate Your Overwhelming Thoughts & Feelings\nEpisode 41: Boundaries With Fear And Anxiety\u2014How to Calm the Chaos Within and the Joy of Internal Boundaries\n\nThanks to our sponsors:\nGo to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.\nThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.\nBecome the best version of yourself and get 15% off Ned products with code BESTOFYOU. Go to helloned.com/BESTOFYOU or enter code BESTOFYOU at checkout.\nHead to airdoctorpro.com and use promo code BESTOFYOU to receive UP TO 39%!\nGo to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!\n\nMusic by Andy Luiten\nSound editing by Kelly Kramarik\nWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.\nLearn more about your ad choices. Visit megaphone.fm/adchoices