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b'Do you ever struggle with negative beliefs about yourself, even though you know they aren\'t true?\\nWe all carry burdens that we pick up in childhood, and these burdens can be surprisingly persistent. Today\'s guest, therapist, author of The One Inside, & host of The One Inside IFS podcast, Tammy Sollenberger shares her journey of healing her younger self from these painful burdens. \\nHere\'s what we cover:\\n\\nThe surprising way we can connect with God\'s healing\\n\\nWhy we pick up burdens in childhood\\n\\nHow Tammy healed her burden of "I\'m not wanted"\\n\\nThe impact of childhood burdens on marriage and parenting\\n\\nThe spiritual practices that have helped Tammy heal\\n\\n\\nWant to receive free bonus content? \\u2060\\u2060Sign up for my free weekly email here: https://www.dralisoncook.com/2-e-books-and-audio-file-web/\\nThanks to our sponsors:\\n\\nGo to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. \\n\\nSign up for AromaTru\'s Insider Club today and you\'ll receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil - that\'s over $200 in savings. Head to aromatruorganics.com/bestofyou to take advantage of this exclusive offer. \\n\\nThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.\\n\\nHead over to WildHealth.com/BESTOFYOU and use code BESTOFYOU at checkout for 20% off! \\n\\nWhether you\'re exploring distant lands or enjoying a staycation at home, Cozy Earth has your back. Visit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU. \\n\\nGo to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!\\n\\n\\nMusic by Andy Luiten / Sound editing by Kelly Kramarik\\nWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'